Shake and Bake

Workouts

Wednesday 8/23/23 @ 9:40 PM
βœ…
68kj
80rpm
34%
14mph
15 min Classical Ride
Christine D'Ercole
Sunday 1/29/23 @ 8:46 PM
55kj
72rpm
34%
13mph
Saturday 12/11/21 @ 10:27 PM
150kj
74rpm
38%
15mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 11/18/18 @ 2:1 PM
βœ…
407kj
75rpm
56%
22mph
Sunday 12/20/20 @ 8:28 PM
97kj
81rpm
39%
16mph
15 min 80s Ride
Christine D'Ercole
Sunday 12/15/19 @ 11:2 PM
βœ…
144kj
86rpm
45%
19mph
Sunday 8/16/20 @ 6:43 PM
βœ…
91kj
80rpm
39%
16mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 7/17/19 @ 1:57 PM
kj
rpm
%
0mph
Sunday 6/7/20 @ 6:22 PM
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:5 PM
βœ…
165kj
79rpm
44%
18mph
Monday 1/20/20 @ 3:29 PM
186kj
90rpm
35%
16mph
30 min Power Zone Ride
Christine D'Ercole
Monday 1/20/20 @ 3:20 PM
βœ…
310kj
88rpm
45%
20mph
Tuesday 12/10/19 @ 2:0 PM
92kj
84rpm
38%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 12/10/19 @ 9:56 PM
βœ…
145kj
87rpm
44%
19mph
Sunday 8/11/19 @ 7:17 PM
222kj
91rpm
32%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 7/31/19 @ 2:40 PM
βœ…
470kj
94rpm
43%
20mph
Thursday 5/23/19 @ 1:29 PM
142kj
85rpm
33%
15mph
30 min Pop Ride
Christine D'Ercole
Thursday 5/23/19 @ 1:26 PM
βœ…
354kj
77rpm
52%
21mph
Sunday 7/29/18 @ 5:13 PM
139kj
78rpm
36%
14mph
30 min 70s Rock Ride
Christine D'Ercole
Wednesday 5/16/18 @ 8:52 PM
βœ…
291kj
86rpm
45%
19mph

Workouts

15 min Classical Ride
Christine D'Ercole
βœ… 68 kj
Wednesday 8/23/23
55 kj
Sunday 1/29/23
30 min The Greatest Showman Ride
Robin ArzΓ³n
150 kj
Saturday 12/11/21
βœ… 407 kj
Sunday 11/18/18
15 min 80s Ride
Christine D'Ercole
97 kj
Sunday 12/20/20
βœ… 144 kj
Sunday 12/15/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 91 kj
Sunday 8/16/20
kj
Wednesday 7/17/19
20 min Low Impact Ride
Christine D'Ercole
100 kj
Sunday 6/7/20
βœ… 165 kj
Sunday 5/31/20
30 min Power Zone Ride
Christine D'Ercole
186 kj
Monday 1/20/20
βœ… 310 kj
Monday 1/20/20
15 min Move for More: HIIT Ride
Denis Morton
92 kj
Tuesday 12/10/19
βœ… 145 kj
Tuesday 12/10/19
45 min HRZ Endurance Ride
Christine D'Ercole
222 kj
Sunday 8/11/19
βœ… 470 kj
Wednesday 7/31/19
30 min Pop Ride
Christine D'Ercole
142 kj
Thursday 5/23/19
βœ… 354 kj
Thursday 5/23/19
30 min 70s Rock Ride
Christine D'Ercole
139 kj
Sunday 7/29/18
βœ… 291 kj
Wednesday 5/16/18