Shake and Bake
Workouts
Wednesday 6/24/20 @ 11:45 AM
499kj
81rpm
49%
21mph
Wednesday 6/24/20 @ 12:4 PM
✅
711kj
82rpm
56%
24mph
Saturday 5/7/22 @ 3:26 PM
394kj
83rpm
44%
19mph
Friday 3/10/23 @ 12:2 PM
✅
631kj
81rpm
53%
23mph
Monday 6/22/20 @ 12:8 PM
509kj
83rpm
49%
21mph
Monday 6/22/20 @ 1:29 PM
✅
728kj
83rpm
56%
24mph
Monday 6/20/22 @ 12:20 PM
260kj
78rpm
45%
18mph
Monday 2/13/23 @ 3:29 PM
✅
451kj
83rpm
53%
23mph
Thursday 5/20/21 @ 11:27 AM
252kj
82rpm
44%
18mph
Sunday 1/31/21 @ 3:32 PM
✅
423kj
77rpm
56%
23mph
Saturday 11/6/21 @ 1:8 PM
516kj
83rpm
42%
18mph
Friday 11/5/21 @ 12:53 PM
✅
887kj
76rpm
56%
22mph
Monday 11/9/20 @ 12:47 PM
468kj
88rpm
45%
20mph
Monday 11/9/20 @ 12:36 PM
✅
681kj
84rpm
54%
23mph
Friday 7/10/20 @ 12:29 PM
715kj
82rpm
50%
21mph
Saturday 4/13/19 @ 4:40 PM
✅
1049kj
79rpm
60%
25mph
Tuesday 10/1/19 @ 9:13 PM
466kj
81rpm
48%
20mph
Friday 10/4/19 @ 2:16 PM
✅
729kj
81rpm
57%
24mph
Friday 3/22/19 @ 11:32 AM
436kj
78rpm
43%
17mph
Sunday 3/17/19 @ 7:19 PM
✅
914kj
83rpm
55%
23mph
Workouts
499
kj
Wednesday 6/24/20
394
kj
Saturday 5/7/22
252
kj
Thursday 5/20/21
468
kj
Monday 11/9/20
436
kj
Friday 3/22/19