Shake and Bake

Workouts

Tuesday 6/20/23 @ 4:33 PM
357kj
77rpm
44%
18mph
45 min 80s Ride
Denis Morton
Monday 1/9/23 @ 2:24 AM
✅
472kj
77rpm
50%
20mph
Wednesday 11/20/19 @ 5:11 PM
399kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/21/23 @ 1:16 AM
✅
474kj
85rpm
46%
20mph
Tuesday 10/27/20 @ 5:42 PM
477kj
76rpm
49%
20mph
45 min Power Zone Ride
Denis Morton
Friday 4/29/22 @ 12:33 AM
✅
500kj
81rpm
49%
20mph
Saturday 11/21/20 @ 8:22 PM
280kj
79rpm
46%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/19/20 @ 3:0 PM
✅
293kj
84rpm
45%
19mph
Wednesday 1/22/20 @ 4:54 PM
411kj
78rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/19/20 @ 8:32 PM
✅
470kj
83rpm
47%
20mph
Tuesday 3/31/20 @ 11:49 PM
462kj
81rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 4/2/20 @ 1:47 PM
✅
462kj
84rpm
44%
19mph
Monday 5/13/19 @ 7:54 PM
216kj
79rpm
35%
15mph
45 min Low Impact Ride
Matt Wilpers
Wednesday 3/7/18 @ 1:30 PM
✅
294kj
83rpm
39%
17mph
Wednesday 5/8/19 @ 4:36 PM
275kj
79rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/9/19 @ 12:34 PM
✅
277kj
84rpm
41%
18mph
Tuesday 1/15/19 @ 5:0 PM
312kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 11:59 PM
✅
439kj
82rpm
46%
20mph
Friday 1/11/19 @ 5:9 PM
424kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/11/19 @ 1:3 PM
✅
588kj
82rpm
47%
20mph

Workouts

45 min 80s Ride
Denis Morton
357 kj
Tuesday 6/20/23
✅ 472 kj
Monday 1/9/23
45 min Power Zone Endurance Ride
Denis Morton
399 kj
Wednesday 11/20/19
✅ 474 kj
Friday 4/21/23
45 min Power Zone Ride
Denis Morton
477 kj
Tuesday 10/27/20
✅ 500 kj
Friday 4/29/22
30 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Saturday 11/21/20
✅ 293 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Denis Morton
411 kj
Wednesday 1/22/20
✅ 470 kj
Friday 6/19/20
45 min Power Zone Ride
Denis Morton
462 kj
Tuesday 3/31/20
✅ 462 kj
Thursday 4/2/20
45 min Low Impact Ride
Matt Wilpers
216 kj
Monday 5/13/19
✅ 294 kj
Wednesday 3/7/18
30 min Power Zone Ride
Matt Wilpers
275 kj
Wednesday 5/8/19
✅ 277 kj
Thursday 5/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Tuesday 1/15/19
✅ 439 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
424 kj
Friday 1/11/19
✅ 588 kj
Friday 1/11/19