Shake and Bake

Workouts

Monday 2/15/21 @ 8:14 PM
✅
395kj
93rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 8:10 PM
339kj
80rpm
42%
17mph
Wednesday 2/14/24 @ 12:52 PM
✅
312kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/18/24 @ 8:56 PM
212kj
64rpm
40%
15mph
Saturday 7/29/23 @ 3:58 PM
✅
259kj
78rpm
45%
19mph
30 min Barbie Ride
Olivia Amato
Tuesday 8/8/23 @ 1:18 AM
167kj
69rpm
41%
16mph
Tuesday 9/8/20 @ 6:43 PM
✅
372kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 4:10 PM
336kj
75rpm
45%
17mph
Thursday 1/28/21 @ 11:37 PM
✅
460kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 8:2 PM
436kj
78rpm
42%
18mph
Friday 12/11/20 @ 10:47 PM
✅
186kj
85rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/5/20 @ 7:9 PM
152kj
83rpm
34%
15mph
Friday 2/21/20 @ 5:19 PM
✅
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 9:8 PM
194kj
80rpm
39%
17mph
Friday 9/25/20 @ 5:40 PM
✅
478kj
88rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 5:32 PM
402kj
80rpm
40%
17mph
Thursday 9/3/20 @ 6:15 PM
✅
452kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 6:30 PM
432kj
81rpm
41%
17mph
Friday 1/10/20 @ 6:15 PM
✅
216kj
76rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 10:29 PM
164kj
75rpm
39%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Monday 2/15/21
339 kj
Monday 2/15/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 312 kj
Wednesday 2/14/24
212 kj
Sunday 2/18/24
30 min Barbie Ride
Olivia Amato
✅ 259 kj
Saturday 7/29/23
167 kj
Tuesday 8/8/23
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Tuesday 9/8/20
336 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Thursday 1/28/21
436 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 186 kj
Friday 12/11/20
152 kj
Thursday 11/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 205 kj
Friday 2/21/20
194 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 478 kj
Friday 9/25/20
402 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Thursday 9/3/20
432 kj
Saturday 9/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 216 kj
Friday 1/10/20
164 kj
Saturday 1/11/20