Shake and Bake
Workouts
Thursday 11/23/23 @ 7:14 PM
✅
306kj
80rpm
40%
17mph
Friday 11/24/23 @ 9:18 PM
255kj
76rpm
39%
16mph
Thursday 7/16/20 @ 4:7 PM
320kj
81rpm
36%
15mph
Sunday 1/19/20 @ 7:14 PM
✅
466kj
81rpm
42%
18mph
Friday 7/23/21 @ 3:43 PM
305kj
84rpm
39%
17mph
Saturday 4/4/20 @ 3:54 PM
✅
340kj
85rpm
41%
18mph
Friday 10/2/20 @ 4:17 PM
174kj
89rpm
35%
16mph
Thursday 6/25/20 @ 8:15 PM
✅
194kj
89rpm
37%
17mph
Wednesday 11/13/19 @ 3:27 PM
326kj
84rpm
40%
17mph
Thursday 11/14/19 @ 4:57 PM
✅
339kj
87rpm
40%
18mph
Thursday 6/27/19 @ 3:48 PM
✅
344kj
84rpm
41%
18mph
Friday 5/1/20 @ 5:14 PM
338kj
80rpm
42%
17mph
Friday 8/2/19 @ 6:18 PM
323kj
84rpm
40%
17mph
Tuesday 11/19/19 @ 5:41 PM
✅
341kj
81rpm
42%
18mph
Friday 12/21/18 @ 3:26 PM
311kj
82rpm
40%
17mph
Thursday 2/14/19 @ 9:14 PM
✅
320kj
82rpm
41%
17mph
Saturday 1/19/19 @ 3:43 PM
427kj
80rpm
42%
17mph
Saturday 1/19/19 @ 3:38 PM
✅
435kj
84rpm
41%
18mph
Wednesday 1/9/19 @ 3:19 PM
304kj
86rpm
39%
17mph
Wednesday 1/9/19 @ 5:3 PM
✅
304kj
86rpm
39%
17mph
Workouts
320
kj
Thursday 7/16/20
305
kj
Friday 7/23/21
174
kj
Friday 10/2/20
326
kj
Wednesday 11/13/19
323
kj
Friday 8/2/19
427
kj
Saturday 1/19/19
304
kj
Wednesday 1/9/19