Shake and Bake
Workouts
Tuesday 1/24/23 @ 3:48 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:1 PM
✅
493kj
73rpm
52%
20mph
Monday 11/30/20 @ 3:12 PM
✅
654kj
82rpm
54%
23mph
Tuesday 9/29/20 @ 10:4 PM
430kj
83rpm
45%
20mph
Sunday 7/10/22 @ 3:43 PM
295kj
87rpm
44%
20mph
Friday 7/1/22 @ 10:34 PM
✅
346kj
81rpm
50%
21mph
Sunday 2/6/22 @ 3:33 PM
✅
540kj
86rpm
49%
21mph
Tuesday 2/8/22 @ 9:41 PM
480kj
77rpm
50%
20mph
Thursday 11/18/21 @ 2:48 PM
244kj
84rpm
42%
18mph
Saturday 5/8/21 @ 9:13 PM
✅
343kj
80rpm
50%
21mph
Tuesday 7/27/21 @ 2:59 PM
360kj
87rpm
48%
21mph
Tuesday 4/20/21 @ 12:1 PM
✅
364kj
79rpm
52%
22mph
Friday 9/25/20 @ 2:52 PM
✅
806kj
86rpm
51%
22mph
Tuesday 8/11/20 @ 7:8 PM
615kj
75rpm
50%
20mph
Wednesday 7/24/19 @ 3:1 PM
91kj
83rpm
45%
19mph
Sunday 8/2/20 @ 12:33 PM
✅
96kj
75rpm
49%
20mph
Saturday 4/11/20 @ 3:17 PM
510kj
79rpm
51%
21mph
Friday 5/8/20 @ 7:39 PM
✅
596kj
77rpm
55%
22mph
Saturday 12/7/19 @ 3:1 PM
✅
409kj
77rpm
56%
22mph
Sunday 12/15/19 @ 9:0 PM
377kj
77rpm
54%
22mph
Workouts
480
kj
Tuesday 2/8/22
360
kj
Tuesday 7/27/21
615
kj
Tuesday 8/11/20