Shake and Bake

Workouts

Friday 2/9/24 @ 4:38 AM
kj
rpm
%
0mph
30 min 90s Ride
Ally Love
Thursday 2/8/24 @ 10:29 PM
✅
182kj
82rpm
38%
16mph
Wednesday 6/22/22 @ 11:44 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 6/22/22 @ 11:12 PM
✅
157kj
69rpm
39%
14mph
Sunday 5/22/22 @ 4:9 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 5/22/22 @ 3:56 PM
✅
134kj
80rpm
41%
17mph
Thursday 7/15/21 @ 12:6 PM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Saturday 7/17/21 @ 5:28 PM
✅
137kj
80rpm
40%
17mph
Sunday 1/24/21 @ 5:1 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/24/21 @ 4:51 PM
✅
215kj
77rpm
43%
17mph
Monday 6/1/20 @ 5:0 PM
✅
253kj
92rpm
47%
22mph
20 min HIIT Ride
Ally Love
Friday 1/22/21 @ 11:37 PM
161kj
81rpm
43%
18mph
Monday 9/21/20 @ 11:35 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Thursday 1/21/21 @ 11:43 PM
✅
218kj
77rpm
44%
17mph
Saturday 5/23/20 @ 2:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/12/20 @ 12:56 AM
✅
168kj
61rpm
43%
14mph
Saturday 10/17/20 @ 1:30 PM
✅
541kj
79rpm
46%
19mph
60 min Feel Good Ride
Ally Love
Sunday 7/26/20 @ 3:22 PM
427kj
71rpm
46%
17mph
Thursday 10/3/19 @ 11:24 PM
kj
rpm
%
0mph
20 min Boss Ride
Ally Love
Saturday 10/5/19 @ 2:46 PM
✅
125kj
62rpm
47%
16mph

Workouts

30 min 90s Ride
Ally Love
kj
Friday 2/9/24
✅ 182 kj
Thursday 2/8/24
30 min Intervals & Arms Ride
Ally Love
kj
Wednesday 6/22/22
✅ 157 kj
Wednesday 6/22/22
20 min Feel Good Ride
Ally Love
kj
Sunday 5/22/22
✅ 134 kj
Sunday 5/22/22
20 min Tabata Ride
Ally Love
kj
Thursday 7/15/21
✅ 137 kj
Saturday 7/17/21
30 min Sundays with Love
Ally Love
kj
Sunday 1/24/21
✅ 215 kj
Sunday 1/24/21
20 min HIIT Ride
Ally Love
✅ 253 kj
Monday 6/1/20
161 kj
Friday 1/22/21
30 min HIIT & Hills Ride
Ally Love
kj
Monday 9/21/20
✅ 218 kj
Thursday 1/21/21
30 min Intervals & Arms Ride
Ally Love
kj
Saturday 5/23/20
✅ 168 kj
Tuesday 5/12/20
60 min Feel Good Ride
Ally Love
✅ 541 kj
Saturday 10/17/20
427 kj
Sunday 7/26/20
20 min Boss Ride
Ally Love
kj
Thursday 10/3/19
✅ 125 kj
Saturday 10/5/19