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Shake and Bake
allshowandnogo
Maine
39
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
223 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
Wednesday 3/10/21 @ 5:29 PM
350
kj
82
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 11/7/23 @ 10:20 PM
✅
514
kj
82
rpm
50
%
21
mph
Thursday 11/26/20 @ 1:51 PM
422
kj
77
rpm
41
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 11/16/19 @ 5:41 PM
✅
796
kj
89
rpm
49
%
22
mph
Saturday 10/29/22 @ 1:27 PM
283
kj
74
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 9/24/22 @ 11:58 AM
✅
757
kj
81
rpm
52
%
22
mph
Sunday 10/23/22 @ 6:41 PM
202
kj
75
rpm
35
%
14
mph
45 min Power Zone Endurance 80s Rock
Sam Yo
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Wednesday 8/17/22 @ 10:9 PM
✅
520
kj
83
rpm
49
%
21
mph
Monday 11/23/20 @ 1:27 PM
234
kj
83
rpm
41
%
18
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 10/4/22 @ 8:13 PM
✅
389
kj
87
rpm
50
%
22
mph
Tuesday 5/19/20 @ 8:2 PM
395
kj
78
rpm
41
%
17
mph
60 min 80s Ride
Ben Alldis
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Thursday 8/18/22 @ 8:19 PM
✅
726
kj
78
rpm
53
%
21
mph
Saturday 3/27/21 @ 11:43 AM
49
kj
81
rpm
35
%
15
mph
10 min Low Impact Ride
Alex Toussaint
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Sunday 3/6/22 @ 4:26 PM
✅
72
kj
87
rpm
39
%
17
mph
Sunday 5/3/20 @ 2:10 PM
141
kj
77
rpm
42
%
17
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Monday 12/28/20 @ 9:37 PM
✅
247
kj
82
rpm
43
%
18
mph
Friday 5/1/20 @ 10:46 PM
179
kj
80
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/11/19 @ 11:23 AM
✅
308
kj
88
rpm
44
%
20
mph
Saturday 11/17/18 @ 5:36 PM
529
kj
79
rpm
39
%
16
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 1/1/19 @ 11:58 AM
✅
993
kj
82
rpm
49
%
21
mph
Previous Workouts
Next Workouts
allshowandnogo
Maine
39
Beat callmetbone
VS
callmetbone
#B'More#PZP#Road#Mtn
223 🔥
Beat allshowandnogo
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
350
kj
Wednesday 3/10/21
✅
514
kj
Tuesday 11/7/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
422
kj
Thursday 11/26/20
✅
796
kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Saturday 10/29/22
✅
757
kj
Saturday 9/24/22
45 min Power Zone Endurance 80s Rock
Sam Yo
View Class
Share
202
kj
Sunday 10/23/22
✅
520
kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
234
kj
Monday 11/23/20
✅
389
kj
Tuesday 10/4/22
60 min 80s Ride
Ben Alldis
View Class
Share
395
kj
Tuesday 5/19/20
✅
726
kj
Thursday 8/18/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
49
kj
Saturday 3/27/21
✅
72
kj
Sunday 3/6/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
141
kj
Sunday 5/3/20
✅
247
kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
179
kj
Friday 5/1/20
✅
308
kj
Thursday 7/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
529
kj
Saturday 11/17/18
✅
993
kj
Tuesday 1/1/19
Previous Workouts
Next Workouts