Shake and Bake

Workouts

Wednesday 3/10/21 @ 5:29 PM
350kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/7/23 @ 10:20 PM
✅
514kj
82rpm
50%
21mph
Thursday 11/26/20 @ 1:51 PM
422kj
77rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 5:41 PM
✅
796kj
89rpm
49%
22mph
Saturday 10/29/22 @ 1:27 PM
283kj
74rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/24/22 @ 11:58 AM
✅
757kj
81rpm
52%
22mph
Sunday 10/23/22 @ 6:41 PM
202kj
75rpm
35%
14mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 10:9 PM
✅
520kj
83rpm
49%
21mph
Monday 11/23/20 @ 1:27 PM
234kj
83rpm
41%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/4/22 @ 8:13 PM
✅
389kj
87rpm
50%
22mph
Tuesday 5/19/20 @ 8:2 PM
395kj
78rpm
41%
17mph
60 min 80s Ride
Ben Alldis
Thursday 8/18/22 @ 8:19 PM
✅
726kj
78rpm
53%
21mph
Saturday 3/27/21 @ 11:43 AM
49kj
81rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Sunday 3/6/22 @ 4:26 PM
✅
72kj
87rpm
39%
17mph
Sunday 5/3/20 @ 2:10 PM
141kj
77rpm
42%
17mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Monday 12/28/20 @ 9:37 PM
✅
247kj
82rpm
43%
18mph
Friday 5/1/20 @ 10:46 PM
179kj
80rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/11/19 @ 11:23 AM
✅
308kj
88rpm
44%
20mph
Saturday 11/17/18 @ 5:36 PM
529kj
79rpm
39%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/1/19 @ 11:58 AM
✅
993kj
82rpm
49%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
350 kj
Wednesday 3/10/21
✅ 514 kj
Tuesday 11/7/23
60 min Power Zone Ride
Matt Wilpers
422 kj
Thursday 11/26/20
✅ 796 kj
Saturday 11/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
283 kj
Saturday 10/29/22
✅ 757 kj
Saturday 9/24/22
45 min Power Zone Endurance 80s Rock
Sam Yo
202 kj
Sunday 10/23/22
✅ 520 kj
Wednesday 8/17/22
30 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 11/23/20
✅ 389 kj
Tuesday 10/4/22
60 min 80s Ride
Ben Alldis
395 kj
Tuesday 5/19/20
✅ 726 kj
Thursday 8/18/22
10 min Low Impact Ride
Alex Toussaint
49 kj
Saturday 3/27/21
✅ 72 kj
Sunday 3/6/22
30 min My Mixtape Ride: Live from Home
Jenn Sherman
141 kj
Sunday 5/3/20
✅ 247 kj
Monday 12/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
179 kj
Friday 5/1/20
✅ 308 kj
Thursday 7/11/19
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Saturday 11/17/18
✅ 993 kj
Tuesday 1/1/19