Shake and Bake
VS
Workouts
Saturday 1/6/24 @ 2:34 PM
✅
217kj
88rpm
38%
17mph
Monday 1/8/24 @ 1:24 PM
174kj
69rpm
41%
15mph
Wednesday 3/16/22 @ 12:28 PM
✅
158kj
82rpm
43%
18mph
Monday 4/4/22 @ 12:57 PM
137kj
65rpm
47%
16mph
Sunday 12/19/21 @ 10:52 PM
✅
203kj
83rpm
40%
17mph
Wednesday 12/22/21 @ 1:30 PM
190kj
70rpm
43%
16mph
Sunday 5/9/21 @ 2:57 PM
✅
441kj
84rpm
46%
20mph
Sunday 5/9/21 @ 2:57 PM
349kj
69rpm
47%
18mph
Thursday 11/26/20 @ 12:57 PM
✅
423kj
83rpm
46%
19mph
Thursday 11/26/20 @ 12:55 PM
391kj
70rpm
49%
18mph
Thursday 9/17/20 @ 3:16 PM
58kj
87rpm
36%
16mph
Wednesday 9/30/20 @ 11:43 AM
✅
75kj
83rpm
40%
18mph
Thursday 8/27/20 @ 1:2 PM
162kj
81rpm
44%
18mph
Friday 8/28/20 @ 10:36 PM
✅
163kj
65rpm
50%
18mph
Sunday 5/3/20 @ 1:57 PM
✅
291kj
85rpm
46%
20mph
Thursday 5/7/20 @ 4:10 PM
246kj
72rpm
47%
18mph
Tuesday 4/28/20 @ 1:34 PM
✅
109kj
86rpm
40%
18mph
Thursday 2/20/20 @ 2:3 PM
kj
rpm
%
0mph
Thursday 7/26/18 @ 12:18 PM
✅
106kj
84rpm
40%
17mph
Tuesday 9/18/18 @ 12:29 AM
82kj
67rpm
42%
15mph
alli_n_wndrland
SoCal/Utah
176
🔥
VS
drjenspinz
#JFDI, #FGF ❤️
90
Workouts
190
kj
Wednesday 12/22/21
349
kj
Sunday 5/9/21
391
kj
Thursday 11/26/20
246
kj
Thursday 5/7/20