Shake and Bake

Workouts

Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:54 AM
183kj
91rpm
34%
16mph
Thursday 12/29/22 @ 4:52 PM
✅
56kj
89rpm
34%
16mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/29/23 @ 1:11 AM
46kj
81rpm
34%
14mph
Sunday 5/9/21 @ 2:57 PM
✅
441kj
84rpm
46%
20mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 11:26 PM
269kj
76rpm
40%
16mph
Tuesday 10/20/20 @ 11:42 AM
✅
156kj
86rpm
43%
19mph
30 min Bike Bootcamp: Core
Jess Sims
Friday 11/6/20 @ 2:29 AM
105kj
83rpm
37%
16mph
Friday 7/3/20 @ 1:59 PM
✅
407kj
83rpm
45%
19mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 10:44 PM
357kj
82rpm
43%
18mph
Saturday 6/6/20 @ 3:0 PM
✅
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 11:11 PM
265kj
81rpm
38%
16mph
Thursday 1/3/19 @ 1:47 PM
✅
97kj
93rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Friday 2/8/19 @ 6:39 AM
70kj
89rpm
32%
15mph
Thursday 2/28/19 @ 12:53 PM
✅
475kj
80rpm
44%
18mph
60 min My Mixtape Ride
Jenn Sherman
Saturday 3/2/19 @ 10:1 PM
349kj
76rpm
40%
16mph
Sunday 12/23/18 @ 5:34 PM
✅
89kj
75rpm
48%
19mph
10 min Climb Ride
Cody Rigsby
Sunday 1/20/19 @ 10:21 PM
53kj
70rpm
40%
15mph
Thursday 2/8/18 @ 10:24 PM
2kj
88rpm
26%
12mph
30 min Low Impact Ride
Denis Morton
Tuesday 4/17/18 @ 1:34 AM
✅
108kj
78rpm
32%
13mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 263 kj
Thursday 4/20/23
183 kj
Saturday 9/7/19
Extra 10: Low Impact Ride
Denis Morton
✅ 56 kj
Thursday 12/29/22
46 kj
Sunday 1/29/23
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 441 kj
Sunday 5/9/21
269 kj
Sunday 5/9/21
30 min Bike Bootcamp: Core
Jess Sims
✅ 156 kj
Tuesday 10/20/20
105 kj
Friday 11/6/20
45 min All For One Ride
Multiple Instructors
✅ 407 kj
Friday 7/3/20
357 kj
Monday 7/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 400 kj
Saturday 6/6/20
265 kj
Saturday 2/8/20
15 min Low Impact Ride
Jennifer Jacobs
✅ 97 kj
Thursday 1/3/19
70 kj
Friday 2/8/19
60 min My Mixtape Ride
Jenn Sherman
✅ 475 kj
Thursday 2/28/19
349 kj
Saturday 3/2/19
10 min Climb Ride
Cody Rigsby
✅ 89 kj
Sunday 12/23/18
53 kj
Sunday 1/20/19
30 min Low Impact Ride
Denis Morton
2 kj
Thursday 2/8/18
✅ 108 kj
Tuesday 4/17/18