Shake and Bake

Workouts

Tuesday 12/28/21 @ 3:0 PM
173kj
86rpm
43%
19mph
20 min Pop Ride
Alex Toussaint
Tuesday 12/28/21 @ 3:7 PM
128kj
66rpm
46%
17mph
Tuesday 11/3/20 @ 12:46 PM
270kj
91rpm
41%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/30/20 @ 1:4 PM
205kj
81rpm
39%
16mph
Saturday 6/6/20 @ 3:0 PM
400kj
87rpm
43%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 6:34 PM
398kj
72rpm
48%
19mph
Thursday 1/3/19 @ 1:47 PM
97kj
93rpm
36%
17mph
15 min Low Impact Ride
Jennifer Jacobs
Tuesday 9/3/19 @ 12:47 PM
87kj
72rpm
41%
16mph
Sunday 8/4/19 @ 11:53 PM
295kj
85rpm
46%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 8/8/19 @ 12:14 PM
239kj
70rpm
48%
18mph
Saturday 4/25/20 @ 1:56 PM
277kj
83rpm
45%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:4 PM
99kj
59rpm
40%
13mph
Tuesday 9/10/19 @ 10:34 PM
131kj
91rpm
41%
19mph
15 min Hip Hop Ride
Tunde Oyeneyin
Friday 9/20/19 @ 12:15 PM
93kj
69rpm
43%
16mph
Sunday 12/23/18 @ 5:45 PM
75kj
92rpm
39%
18mph
10 min Low Impact Ride
Emma Lovewell
Sunday 12/23/18 @ 3:21 PM
75kj
76rpm
44%
18mph
Wednesday 5/9/18 @ 10:28 PM
415kj
82rpm
46%
19mph
45 min Hip Hop Ride
Robin Arzón
Thursday 5/10/18 @ 10:19 AM
346kj
61rpm
52%
18mph
Thursday 4/5/18 @ 1:43 PM
60kj
77rpm
39%
16mph
10 min Low Impact Ride
Jenn Sherman
Monday 4/23/18 @ 12:31 AM
75kj
71rpm
46%
18mph

Workouts

20 min Pop Ride
Alex Toussaint
173 kj
Tuesday 12/28/21
128 kj
Tuesday 12/28/21
60 min Bike Bootcamp: Full Body
Jess Sims
270 kj
Tuesday 11/3/20
205 kj
Friday 10/30/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
400 kj
Saturday 6/6/20
398 kj
Sunday 2/9/20
15 min Low Impact Ride
Jennifer Jacobs
97 kj
Thursday 1/3/19
87 kj
Tuesday 9/3/19
30 min Lizzo Ride
Robin Arzón
295 kj
Sunday 8/4/19
239 kj
Thursday 8/8/19
30 min Together We Ride: Live from Home
Robin Arzón
277 kj
Saturday 4/25/20
99 kj
Saturday 4/25/20
15 min Hip Hop Ride
Tunde Oyeneyin
131 kj
Tuesday 9/10/19
93 kj
Friday 9/20/19
10 min Low Impact Ride
Emma Lovewell
75 kj
Sunday 12/23/18
75 kj
Sunday 12/23/18
45 min Hip Hop Ride
Robin Arzón
415 kj
Wednesday 5/9/18
346 kj
Thursday 5/10/18
10 min Low Impact Ride
Jenn Sherman
60 kj
Thursday 4/5/18
75 kj
Monday 4/23/18