Shake and Bake

Workouts

Saturday 9/5/20 @ 12:16 PM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 1:51 PM
✅
320kj
78rpm
42%
17mph
Tuesday 10/27/20 @ 12:14 PM
167kj
81rpm
36%
15mph
30 min Power Zone Ride
Olivia Amato
Monday 2/27/23 @ 10:1 PM
✅
226kj
77rpm
43%
18mph
Thursday 2/11/21 @ 10:37 AM
236kj
85rpm
34%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 10:55 AM
✅
343kj
80rpm
42%
18mph
Sunday 8/30/20 @ 11:39 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/8/21 @ 11:1 AM
✅
435kj
74rpm
44%
17mph
Friday 11/5/21 @ 8:5 AM
224kj
82rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 10:52 AM
✅
320kj
78rpm
39%
16mph
Wednesday 6/9/21 @ 9:31 AM
288kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Saturday 6/26/21 @ 2:42 PM
✅
472kj
75rpm
45%
18mph
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 4/13/20 @ 3:57 PM
✅
182kj
93rpm
35%
16mph
Saturday 9/19/20 @ 11:45 AM
315kj
88rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/10/21 @ 1:4 PM
✅
452kj
76rpm
44%
18mph
Sunday 1/24/21 @ 1:37 PM
292kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 1:21 PM
✅
402kj
74rpm
43%
17mph
Thursday 8/6/20 @ 10:7 AM
135kj
86rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/21/21 @ 11:24 AM
✅
184kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/5/20
✅ 320 kj
Monday 9/7/20
30 min Power Zone Ride
Olivia Amato
167 kj
Tuesday 10/27/20
✅ 226 kj
Monday 2/27/23
45 min Power Zone Ride
Matt Wilpers
236 kj
Thursday 2/11/21
✅ 343 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 8/30/20
✅ 435 kj
Friday 1/8/21
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Friday 11/5/21
✅ 320 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Olivia Amato
288 kj
Wednesday 6/9/21
✅ 472 kj
Saturday 6/26/21
30 min Power Zone Ride
Christine D'Ercole
148 kj
Saturday 5/9/20
✅ 182 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 9/19/20
✅ 452 kj
Saturday 4/10/21
60 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 1/24/21
✅ 402 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
135 kj
Thursday 8/6/20
✅ 184 kj
Thursday 1/21/21