Shake and Bake

Workouts

Sunday 10/22/23 @ 11:41 AM
200kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/22/23 @ 1:26 PM
βœ…
313kj
71rpm
43%
17mph
Saturday 9/5/20 @ 12:16 PM
251kj
83rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 1:2 PM
βœ…
372kj
72rpm
47%
18mph
Monday 9/26/22 @ 9:39 AM
139kj
83rpm
32%
14mph
30 min Power Zone Max Ride
Denis Morton
Monday 8/2/21 @ 4:48 PM
βœ…
197kj
71rpm
42%
16mph
Wednesday 6/9/21 @ 9:31 AM
288kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/14/22 @ 12:11 PM
βœ…
429kj
74rpm
44%
17mph
Friday 11/5/21 @ 8:5 AM
224kj
82rpm
30%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 11/10/21 @ 9:47 PM
βœ…
303kj
76rpm
38%
15mph
Tuesday 4/13/21 @ 9:51 AM
129kj
76rpm
42%
17mph
20 min FTP Test Ride
Denis Morton
Sunday 10/10/21 @ 4:6 PM
βœ…
223kj
66rpm
58%
21mph
Thursday 7/15/21 @ 9:26 PM
139kj
69rpm
40%
15mph
30 min Women of Hip Hop Ride
Alex Toussaint
Saturday 7/17/21 @ 12:7 PM
βœ…
215kj
73rpm
45%
17mph
Monday 5/17/21 @ 11:11 PM
99kj
74rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 12:2 PM
βœ…
162kj
72rpm
47%
18mph
Sunday 1/24/21 @ 1:37 PM
292kj
79rpm
36%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/24/21 @ 1:0 PM
βœ…
429kj
79rpm
42%
17mph
Sunday 8/30/20 @ 11:39 AM
306kj
82rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:55 PM
βœ…
474kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
200 kj
Sunday 10/22/23
βœ… 313 kj
Sunday 10/22/23
45 min Power Zone Ride
Matt Wilpers
251 kj
Saturday 9/5/20
βœ… 372 kj
Saturday 9/5/20
30 min Power Zone Max Ride
Denis Morton
139 kj
Monday 9/26/22
βœ… 197 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Olivia Amato
288 kj
Wednesday 6/9/21
βœ… 429 kj
Sunday 8/14/22
45 min Power Zone Max Ride
Matt Wilpers
224 kj
Friday 11/5/21
βœ… 303 kj
Wednesday 11/10/21
20 min FTP Test Ride
Denis Morton
129 kj
Tuesday 4/13/21
βœ… 223 kj
Sunday 10/10/21
30 min Women of Hip Hop Ride
Alex Toussaint
139 kj
Thursday 7/15/21
βœ… 215 kj
Saturday 7/17/21
20 min Low Impact Ride
Tunde Oyeneyin
99 kj
Monday 5/17/21
βœ… 162 kj
Wednesday 5/5/21
60 min Power Zone Endurance Ride
Denis Morton
292 kj
Sunday 1/24/21
βœ… 429 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Sunday 8/30/20
βœ… 474 kj
Sunday 8/30/20