Shake and Bake

Workouts

Sunday 3/14/21 @ 3:54 PM
77kj
77rpm
44%
18mph
10 min Low Impact Ride
Kendall Toole
Thursday 3/18/21 @ 1:46 AM
67kj
69rpm
45%
17mph
Saturday 4/17/21 @ 11:4 PM
215kj
87rpm
47%
21mph
20 min Classic Rock Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 11:6 PM
153kj
67rpm
49%
18mph
Saturday 1/22/22 @ 8:31 PM
204kj
94rpm
43%
20mph
20 min AFO Ride: Rosalía
Cody Rigsby
Saturday 1/22/22 @ 9:37 PM
100kj
71rpm
39%
15mph
Saturday 7/25/20 @ 4:57 PM
588kj
71rpm
52%
20mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/24/20 @ 11:54 PM
576kj
78rpm
48%
20mph
Sunday 4/25/21 @ 3:9 PM
324kj
80rpm
50%
20mph
30 min The White Stripes Ride
Denis Morton
Friday 5/7/21 @ 1:4 AM
224kj
72rpm
47%
18mph
Saturday 3/13/21 @ 2:6 AM
359kj
81rpm
51%
21mph
30 min HIIT & Hills Ride
Erik Jäger
Saturday 3/13/21 @ 2:6 AM
276kj
59rpm
59%
19mph
Sunday 12/27/20 @ 5:48 PM
113kj
68rpm
46%
17mph
15 min Pop Ride
Kendall Toole
Thursday 12/24/20 @ 4:45 AM
117kj
66rpm
51%
18mph
Thursday 6/4/20 @ 3:44 PM
160kj
78rpm
44%
18mph
20 min 90s Rock Ride
Matt Wilpers
Thursday 6/4/20 @ 2:20 PM
143kj
86rpm
40%
17mph
Sunday 3/29/20 @ 4:35 PM
79kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/6/20 @ 12:32 AM
59kj
90rpm
36%
16mph
Thursday 4/23/20 @ 2:51 PM
127kj
82rpm
43%
18mph
15 min Pop Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 2:47 PM
93kj
83rpm
38%
16mph

Workouts

10 min Low Impact Ride
Kendall Toole
77 kj
Sunday 3/14/21
67 kj
Thursday 3/18/21
20 min Classic Rock Ride
Tunde Oyeneyin
215 kj
Saturday 4/17/21
153 kj
Saturday 4/17/21
20 min AFO Ride: Rosalía
Cody Rigsby
204 kj
Saturday 1/22/22
100 kj
Saturday 1/22/22
60 min Climb Ride
Christine D'Ercole
588 kj
Saturday 7/25/20
576 kj
Sunday 5/24/20
30 min The White Stripes Ride
Denis Morton
324 kj
Sunday 4/25/21
224 kj
Friday 5/7/21
30 min HIIT & Hills Ride
Erik Jäger
359 kj
Saturday 3/13/21
276 kj
Saturday 3/13/21
15 min Pop Ride
Kendall Toole
113 kj
Sunday 12/27/20
117 kj
Thursday 12/24/20
20 min 90s Rock Ride
Matt Wilpers
160 kj
Thursday 6/4/20
143 kj
Thursday 6/4/20
10 min Low Impact Ride
Matt Wilpers
79 kj
Sunday 3/29/20
59 kj
Wednesday 5/6/20
15 min Pop Ride
Tunde Oyeneyin
127 kj
Thursday 4/23/20
93 kj
Thursday 4/23/20