Shake and Bake

Workouts

Sunday 2/12/23 @ 3:41 PM
118kj
70rpm
54%
21mph
Extra 10: Intervals Ride
Cody Rigsby
Wednesday 12/28/22 @ 3:40 PM
74kj
60rpm
47%
16mph
Friday 2/11/22 @ 11:26 PM
349kj
79rpm
52%
21mph
30 min XOXO, Cody
Cody Rigsby
Monday 3/7/22 @ 3:37 PM
174kj
75rpm
40%
16mph
Friday 4/23/21 @ 11:1 PM
312kj
73rpm
50%
19mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 5/18/21 @ 1:1 PM
184kj
75rpm
39%
16mph
Sunday 5/9/21 @ 12:22 AM
131kj
67rpm
61%
22mph
10 min Climb Ride
Robin Arzón
Sunday 4/26/20 @ 4:19 PM
102kj
59rpm
59%
20mph
Wednesday 4/29/20 @ 3:57 PM
200kj
80rpm
47%
20mph
20 min 90s Ride
Leanne Hainsby
Saturday 6/13/20 @ 3:27 PM
166kj
79rpm
44%
18mph
Wednesday 4/29/20 @ 2:48 PM
170kj
79rpm
50%
21mph
15 min HIIT Ride
Leanne Hainsby
Saturday 6/13/20 @ 2:17 PM
167kj
73rpm
51%
20mph
Saturday 4/11/20 @ 4:25 PM
112kj
70rpm
55%
21mph
10 min Climb Ride
Alex Toussaint
Saturday 4/11/20 @ 6:40 PM
87kj
71rpm
49%
19mph
Sunday 5/5/19 @ 2:21 PM
301kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Monday 5/6/19 @ 11:44 PM
267kj
74rpm
49%
18mph

Workouts

Extra 10: Intervals Ride
Cody Rigsby
118 kj
Sunday 2/12/23
74 kj
Wednesday 12/28/22
30 min XOXO, Cody
Cody Rigsby
349 kj
Friday 2/11/22
174 kj
Monday 3/7/22
30 min Live DJ Ride
Cody Rigsby
312 kj
Friday 4/23/21
184 kj
Tuesday 5/18/21
10 min Climb Ride
Robin Arzón
131 kj
Sunday 5/9/21
102 kj
Sunday 4/26/20
20 min 90s Ride
Leanne Hainsby
200 kj
Wednesday 4/29/20
166 kj
Saturday 6/13/20
15 min HIIT Ride
Leanne Hainsby
170 kj
Wednesday 4/29/20
167 kj
Saturday 6/13/20
10 min Climb Ride
Alex Toussaint
112 kj
Saturday 4/11/20
87 kj
Saturday 4/11/20
30 min Pop Ride
Cody Rigsby
301 kj
Sunday 5/5/19
267 kj
Monday 5/6/19