Shake and Bake

Workouts

Wednesday 1/3/24 @ 11:21 AM
307kj
71rpm
44%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 12/16/23 @ 4:43 PM
βœ…
481kj
86rpm
46%
20mph
Monday 8/24/20 @ 11:57 AM
237kj
69rpm
48%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/7/23 @ 12:31 PM
βœ…
311kj
76rpm
49%
20mph
Saturday 6/27/20 @ 2:27 PM
245kj
81rpm
43%
18mph
30 min P!nk Ride
Christine D'Ercole
Wednesday 10/13/21 @ 12:18 AM
βœ…
379kj
106rpm
42%
22mph
Saturday 2/19/22 @ 6:21 PM
454kj
84rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 12:56 PM
βœ…
750kj
94rpm
47%
22mph
Monday 1/24/22 @ 3:44 PM
354kj
83rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/19/22 @ 11:23 AM
βœ…
613kj
96rpm
47%
22mph
Saturday 5/22/21 @ 11:27 AM
440kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/14/21 @ 12:3 PM
βœ…
722kj
101rpm
43%
21mph
Thursday 6/10/21 @ 9:54 AM
229kj
87rpm
40%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/6/21 @ 2:0 PM
βœ…
321kj
103rpm
39%
21mph
Saturday 3/28/20 @ 2:23 PM
336kj
70rpm
47%
17mph
45 min EDM/Electronic Dance Ride
Kendall Toole
Sunday 5/23/21 @ 3:54 PM
βœ…
499kj
104rpm
41%
21mph
Saturday 12/12/20 @ 4:56 PM
224kj
91rpm
38%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/19/21 @ 2:56 PM
βœ…
266kj
97rpm
40%
19mph
Friday 9/25/20 @ 10:18 AM
478kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/13/21 @ 4:57 PM
βœ…
546kj
98rpm
40%
19mph

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
307 kj
Wednesday 1/3/24
βœ… 481 kj
Saturday 12/16/23
30 min Intervals & Arms Ride
Cody Rigsby
237 kj
Monday 8/24/20
βœ… 311 kj
Thursday 9/7/23
30 min P!nk Ride
Christine D'Ercole
245 kj
Saturday 6/27/20
βœ… 379 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Saturday 2/19/22
βœ… 750 kj
Saturday 2/19/22
45 min Power Zone Ride
Matt Wilpers
354 kj
Monday 1/24/22
βœ… 613 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
440 kj
Saturday 5/22/21
βœ… 722 kj
Thursday 10/14/21
30 min Power Zone Endurance Ride
Olivia Amato
229 kj
Thursday 6/10/21
βœ… 321 kj
Sunday 6/6/21
45 min EDM/Electronic Dance Ride
Kendall Toole
336 kj
Saturday 3/28/20
βœ… 499 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Christine D'Ercole
224 kj
Saturday 12/12/20
βœ… 266 kj
Friday 3/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
478 kj
Friday 9/25/20
βœ… 546 kj
Saturday 3/13/21