Shake and Bake

Workouts

Saturday 5/13/23 @ 12:31 PM
44kj
74rpm
36%
14mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Sunday 5/14/23 @ 1:21 PM
βœ…
74kj
79rpm
42%
18mph
Tuesday 6/8/21 @ 11:24 PM
209kj
83rpm
40%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 2:48 PM
βœ…
307kj
92rpm
43%
20mph
Tuesday 5/25/21 @ 11:48 PM
369kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 12:17 PM
βœ…
518kj
89rpm
47%
21mph
Thursday 4/21/22 @ 12:25 AM
βœ…
252kj
80rpm
44%
18mph
30 min Def Leppard Ride
Sam Yo
Thursday 4/21/22 @ 1:18 PM
243kj
83rpm
43%
18mph
Sunday 7/19/20 @ 1:10 PM
35kj
60rpm
36%
12mph
10 min Low Impact Ride
Ally Love
Saturday 3/5/22 @ 3:1 PM
βœ…
84kj
86rpm
42%
19mph
Monday 10/25/21 @ 2:21 AM
34kj
73rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 8/7/21 @ 11:48 AM
βœ…
82kj
83rpm
43%
18mph
Tuesday 6/8/21 @ 10:36 PM
333kj
81rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/7/21 @ 12:54 PM
βœ…
496kj
90rpm
46%
21mph
Sunday 5/23/21 @ 11:20 PM
500kj
88rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/19/21 @ 12:17 PM
βœ…
683kj
87rpm
48%
21mph
Monday 12/7/20 @ 12:29 PM
225kj
68rpm
47%
18mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 1:51 PM
βœ…
260kj
79rpm
46%
19mph
Monday 8/24/20 @ 10:44 PM
βœ…
172kj
73rpm
50%
19mph
20 min 90s Ride
Cody Rigsby
Tuesday 8/25/20 @ 2:15 PM
136kj
81rpm
41%
17mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
44 kj
Saturday 5/13/23
βœ… 74 kj
Sunday 5/14/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
209 kj
Tuesday 6/8/21
βœ… 307 kj
Wednesday 2/8/23
45 min Power Zone Max Ride
Matt Wilpers
369 kj
Tuesday 5/25/21
βœ… 518 kj
Tuesday 5/25/21
30 min Def Leppard Ride
Sam Yo
βœ… 252 kj
Thursday 4/21/22
243 kj
Thursday 4/21/22
10 min Low Impact Ride
Ally Love
35 kj
Sunday 7/19/20
βœ… 84 kj
Saturday 3/5/22
10 min Low Impact Ride
Denis Morton
34 kj
Monday 10/25/21
βœ… 82 kj
Saturday 8/7/21
45 min Power Zone Endurance Ride
Denis Morton
333 kj
Tuesday 6/8/21
βœ… 496 kj
Monday 6/7/21
60 min Power Zone Ride
Matt Wilpers
500 kj
Sunday 5/23/21
βœ… 683 kj
Wednesday 5/19/21
30 min Holiday Ride
Emma Lovewell
225 kj
Monday 12/7/20
βœ… 260 kj
Wednesday 12/9/20
20 min 90s Ride
Cody Rigsby
βœ… 172 kj
Monday 8/24/20
136 kj
Tuesday 8/25/20