Shake and Bake

Workouts

Sunday 11/7/21 @ 8:20 PM
301kj
72rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/7/21 @ 5:17 PM
✅
476kj
94rpm
36%
17mph
Sunday 10/31/21 @ 10:58 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 4:30 PM
✅
539kj
94rpm
40%
19mph
Monday 5/3/21 @ 7:9 PM
333kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 6:22 PM
✅
410kj
97rpm
39%
19mph
Sunday 6/14/20 @ 3:13 PM
304kj
74rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 2:30 PM
✅
398kj
91rpm
40%
19mph
Wednesday 5/20/20 @ 4:27 PM
220kj
75rpm
45%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 5/20/20 @ 4:27 PM
✅
255kj
85rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
301 kj
Sunday 11/7/21
✅ 476 kj
Sunday 11/7/21
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 10/31/21
✅ 539 kj
Sunday 10/31/21
45 min Power Zone Ride
Matt Wilpers
333 kj
Monday 5/3/21
✅ 410 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
304 kj
Sunday 6/14/20
✅ 398 kj
Thursday 6/18/20
30 min Pop Ride: Live from Home
Robin Arzón
220 kj
Wednesday 5/20/20
✅ 255 kj
Wednesday 5/20/20