Shake and Bake
VS
Workouts
Sunday 11/20/22 @ 6:24 PM
✅
115kj
87rpm
47%
21mph
Thursday 7/7/22 @ 12:46 PM
92kj
79rpm
46%
19mph
Monday 7/26/21 @ 11:6 AM
✅
150kj
99rpm
48%
23mph
Tuesday 7/13/21 @ 12:10 PM
58kj
74rpm
40%
16mph
Wednesday 11/4/20 @ 7:44 PM
kj
rpm
%
0mph
Friday 10/30/20 @ 12:8 PM
✅
87kj
82rpm
44%
19mph
Friday 10/26/18 @ 1:52 PM
✅
304kj
104rpm
47%
23mph
Monday 8/3/20 @ 12:7 PM
152kj
57rpm
54%
18mph
Monday 5/18/20 @ 5:6 PM
✅
700kj
101rpm
48%
24mph
Sunday 3/15/20 @ 12:58 PM
436kj
71rpm
51%
20mph
Monday 3/18/19 @ 8:42 PM
101kj
94rpm
47%
22mph
Tuesday 3/19/19 @ 11:57 AM
✅
203kj
82rpm
47%
20mph
Friday 11/30/18 @ 2:26 PM
✅
289kj
100rpm
47%
23mph
Monday 12/3/18 @ 1:28 PM
195kj
89rpm
44%
20mph
Wednesday 11/21/18 @ 3:58 PM
35kj
94rpm
48%
22mph
Wednesday 11/21/18 @ 3:29 PM
✅
286kj
84rpm
45%
20mph
Wednesday 9/19/18 @ 2:9 PM
✅
185kj
92rpm
47%
22mph
Tuesday 6/12/18 @ 12:4 PM
138kj
81rpm
45%
19mph
Sunday 6/17/18 @ 2:18 PM
89kj
86rpm
43%
19mph
Monday 5/14/18 @ 11:46 AM
✅
91kj
91rpm
41%
19mph
alfonsov
Colorado Springs, CO
216
🔥
VS
grindingmygears
KCMO
14
Workouts
35
kj
Wednesday 11/21/18