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Shake and Bake
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
Sunday 11/20/22 @ 6:24 PM
✅
115
kj
87
rpm
47
%
21
mph
10 min Low Impact Ride
Olivia Amato
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Thursday 7/7/22 @ 12:46 PM
92
kj
79
rpm
46
%
19
mph
Monday 7/26/21 @ 11:6 AM
✅
150
kj
99
rpm
48
%
23
mph
10 min Low Impact Ride
Emma Lovewell
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Tuesday 7/13/21 @ 12:10 PM
58
kj
74
rpm
40
%
16
mph
Wednesday 11/4/20 @ 7:44 PM
kj
rpm
%
0
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Friday 10/30/20 @ 12:8 PM
✅
87
kj
82
rpm
44
%
19
mph
Friday 10/26/18 @ 1:52 PM
✅
304
kj
104
rpm
47
%
23
mph
20 min Low Impact Ride
Jennifer Jacobs
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Monday 8/3/20 @ 12:7 PM
152
kj
57
rpm
54
%
18
mph
Monday 5/18/20 @ 5:6 PM
✅
700
kj
101
rpm
48
%
24
mph
45 min 90s Pop Ride
Jenn Sherman
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Sunday 3/15/20 @ 12:58 PM
436
kj
71
rpm
51
%
20
mph
Monday 3/18/19 @ 8:42 PM
101
kj
94
rpm
47
%
22
mph
20 min HIIT Ride
Jess King
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Tuesday 3/19/19 @ 11:57 AM
✅
203
kj
82
rpm
47
%
20
mph
Friday 11/30/18 @ 2:26 PM
✅
289
kj
100
rpm
47
%
23
mph
20 min Pop Ride
Denis Morton
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Monday 12/3/18 @ 1:28 PM
195
kj
89
rpm
44
%
20
mph
Wednesday 11/21/18 @ 3:58 PM
35
kj
94
rpm
48
%
22
mph
30 min Advanced Beginner Ride
Jenn Sherman
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Share
Wednesday 11/21/18 @ 3:29 PM
✅
286
kj
84
rpm
45
%
20
mph
Wednesday 9/19/18 @ 2:9 PM
✅
185
kj
92
rpm
47
%
22
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Tuesday 6/12/18 @ 12:4 PM
138
kj
81
rpm
45
%
19
mph
Sunday 6/17/18 @ 2:18 PM
89
kj
86
rpm
43
%
19
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 5/14/18 @ 11:46 AM
✅
91
kj
91
rpm
41
%
19
mph
Previous Workouts
Next Workouts
alfonsov
Colorado Springs, CO
216 🔥
Beat grindingmygears
VS
grindingmygears
KCMO
14
Beat alfonsov
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Olivia Amato
View Class
Share
✅
115
kj
Sunday 11/20/22
92
kj
Thursday 7/7/22
10 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
150
kj
Monday 7/26/21
58
kj
Tuesday 7/13/21
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
kj
Wednesday 11/4/20
✅
87
kj
Friday 10/30/20
20 min Low Impact Ride
Jennifer Jacobs
View Class
Share
✅
304
kj
Friday 10/26/18
152
kj
Monday 8/3/20
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
✅
700
kj
Monday 5/18/20
436
kj
Sunday 3/15/20
20 min HIIT Ride
Jess King
View Class
Share
101
kj
Monday 3/18/19
✅
203
kj
Tuesday 3/19/19
20 min Pop Ride
Denis Morton
View Class
Share
✅
289
kj
Friday 11/30/18
195
kj
Monday 12/3/18
30 min Advanced Beginner Ride
Jenn Sherman
View Class
Share
35
kj
Wednesday 11/21/18
✅
286
kj
Wednesday 11/21/18
15 min Low Impact Ride
Emma Lovewell
View Class
Share
✅
185
kj
Wednesday 9/19/18
138
kj
Tuesday 6/12/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
89
kj
Sunday 6/17/18
✅
91
kj
Monday 5/14/18
Previous Workouts
Next Workouts