Shake and Bake

Workouts

Friday 11/20/20 @ 2:49 AM
426kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 9:29 PM
✅
508kj
78rpm
51%
21mph
Tuesday 5/4/21 @ 2:19 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 12:46 PM
✅
523kj
81rpm
49%
21mph
Saturday 7/11/20 @ 2:52 PM
611kj
85rpm
46%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/6/20 @ 4:18 PM
✅
641kj
84rpm
47%
20mph
Wednesday 6/17/20 @ 1:18 AM
483kj
88rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 4:46 PM
✅
525kj
88rpm
47%
21mph
Wednesday 4/8/20 @ 8:15 PM
455kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 7:51 PM
✅
500kj
84rpm
47%
20mph
Thursday 2/6/20 @ 3:29 AM
420kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:6 PM
✅
493kj
86rpm
47%
20mph
Tuesday 9/3/19 @ 2:10 AM
439kj
81rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/12/19 @ 6:7 PM
✅
466kj
83rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
426 kj
Friday 11/20/20
✅ 508 kj
Wednesday 11/18/20
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 5/4/21
✅ 523 kj
Tuesday 5/4/21
60 min Power Zone Ride
Matt Wilpers
611 kj
Saturday 7/11/20
✅ 641 kj
Wednesday 5/6/20
45 min Power Zone Ride
Matt Wilpers
483 kj
Wednesday 6/17/20
✅ 525 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
455 kj
Wednesday 4/8/20
✅ 500 kj
Monday 4/6/20
45 min Power Zone Ride
Matt Wilpers
420 kj
Thursday 2/6/20
✅ 493 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 9/3/19
✅ 466 kj
Thursday 9/12/19