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Shake and Bake
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
Wednesday 10/25/23 @ 11:13 AM
✅
327
kj
79
rpm
57
%
23
mph
20 min 70s Ride
Denis Morton
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Wednesday 12/27/23 @ 2:0 PM
108
kj
79
rpm
36
%
15
mph
Monday 8/3/20 @ 10:27 AM
247
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 7/24/23 @ 10:29 AM
✅
285
kj
79
rpm
37
%
16
mph
Wednesday 2/24/21 @ 10:26 AM
243
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 7/22/23 @ 3:41 PM
✅
286
kj
82
rpm
38
%
16
mph
Saturday 5/8/21 @ 11:9 AM
247
kj
78
rpm
36
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 6/29/23 @ 10:55 AM
✅
283
kj
82
rpm
37
%
16
mph
Monday 1/9/23 @ 10:27 AM
✅
397
kj
79
rpm
52
%
22
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Monday 3/20/23 @ 10:33 AM
165
kj
75
rpm
38
%
15
mph
Friday 3/25/22 @ 9:53 AM
✅
114
kj
78
rpm
38
%
15
mph
20 min Funk Ride
Denis Morton
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Friday 6/3/22 @ 10:59 AM
108
kj
76
rpm
38
%
15
mph
Friday 12/10/21 @ 12:48 PM
✅
156
kj
66
rpm
40
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
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Share
Thursday 12/9/21 @ 10:47 AM
152
kj
65
rpm
40
%
14
mph
Friday 2/5/21 @ 11:2 AM
✅
150
kj
75
rpm
36
%
14
mph
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
Saturday 2/6/21 @ 4:7 PM
133
kj
69
rpm
36
%
13
mph
Sunday 5/31/20 @ 4:4 PM
168
kj
83
rpm
35
%
15
mph
30 min Power Zone Max Ride
Denis Morton
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Share
Saturday 5/30/20 @ 12:15 PM
✅
175
kj
77
rpm
36
%
15
mph
Sunday 3/15/20 @ 11:53 AM
✅
182
kj
51
rpm
39
%
11
mph
45 min Intervals & Arms Ride
Emma Lovewell
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Sunday 3/22/20 @ 12:11 PM
173
kj
53
rpm
39
%
12
mph
Previous Workouts
Next Workouts
alexielawless
@alexisisal Jupiter, FL
100
Beat bionicmermaid
VS
bionicmermaid
Fairhope Alabama
134 🔥
Beat alexielawless
Workouts
Previous Workouts
Next Workouts
20 min 70s Ride
Denis Morton
View Class
Share
✅
327
kj
Wednesday 10/25/23
108
kj
Wednesday 12/27/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
247
kj
Monday 8/3/20
✅
285
kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
243
kj
Wednesday 2/24/21
✅
286
kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
View Class
Share
247
kj
Saturday 5/8/21
✅
283
kj
Thursday 6/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
397
kj
Monday 1/9/23
165
kj
Monday 3/20/23
20 min Funk Ride
Denis Morton
View Class
Share
✅
114
kj
Friday 3/25/22
108
kj
Friday 6/3/22
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
156
kj
Friday 12/10/21
152
kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
150
kj
Friday 2/5/21
133
kj
Saturday 2/6/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
168
kj
Sunday 5/31/20
✅
175
kj
Saturday 5/30/20
45 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
✅
182
kj
Sunday 3/15/20
173
kj
Sunday 3/22/20
Previous Workouts
Next Workouts