Shake and Bake

Workouts

Wednesday 10/25/23 @ 11:13 AM
✅
327kj
79rpm
57%
23mph
20 min 70s Ride
Denis Morton
Wednesday 12/27/23 @ 2:0 PM
108kj
79rpm
36%
15mph
Monday 8/3/20 @ 10:27 AM
247kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/24/23 @ 10:29 AM
✅
285kj
79rpm
37%
16mph
Wednesday 2/24/21 @ 10:26 AM
243kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 7/22/23 @ 3:41 PM
✅
286kj
82rpm
38%
16mph
Saturday 5/8/21 @ 11:9 AM
247kj
78rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 6/29/23 @ 10:55 AM
✅
283kj
82rpm
37%
16mph
Monday 1/9/23 @ 10:27 AM
✅
397kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 3/20/23 @ 10:33 AM
165kj
75rpm
38%
15mph
Friday 3/25/22 @ 9:53 AM
✅
114kj
78rpm
38%
15mph
20 min Funk Ride
Denis Morton
Friday 6/3/22 @ 10:59 AM
108kj
76rpm
38%
15mph
Friday 12/10/21 @ 12:48 PM
✅
156kj
66rpm
40%
14mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 12/9/21 @ 10:47 AM
152kj
65rpm
40%
14mph
Friday 2/5/21 @ 11:2 AM
✅
150kj
75rpm
36%
14mph
30 min Intervals & Arms Ride
Denis Morton
Saturday 2/6/21 @ 4:7 PM
133kj
69rpm
36%
13mph
Sunday 5/31/20 @ 4:4 PM
168kj
83rpm
35%
15mph
30 min Power Zone Max Ride
Denis Morton
Saturday 5/30/20 @ 12:15 PM
✅
175kj
77rpm
36%
15mph
Sunday 3/15/20 @ 11:53 AM
✅
182kj
51rpm
39%
11mph
45 min Intervals & Arms Ride
Emma Lovewell
Sunday 3/22/20 @ 12:11 PM
173kj
53rpm
39%
12mph

Workouts

20 min 70s Ride
Denis Morton
✅ 327 kj
Wednesday 10/25/23
108 kj
Wednesday 12/27/23
45 min Power Zone Ride
Matt Wilpers
247 kj
Monday 8/3/20
✅ 285 kj
Monday 7/24/23
45 min Power Zone Endurance Ride
Denis Morton
243 kj
Wednesday 2/24/21
✅ 286 kj
Saturday 7/22/23
45 min Power Zone Ride
Denis Morton
247 kj
Saturday 5/8/21
✅ 283 kj
Thursday 6/29/23
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 397 kj
Monday 1/9/23
165 kj
Monday 3/20/23
20 min Funk Ride
Denis Morton
✅ 114 kj
Friday 3/25/22
108 kj
Friday 6/3/22
30 min Intervals & Arms Ride
Denis Morton
✅ 156 kj
Friday 12/10/21
152 kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Denis Morton
✅ 150 kj
Friday 2/5/21
133 kj
Saturday 2/6/21
30 min Power Zone Max Ride
Denis Morton
168 kj
Sunday 5/31/20
✅ 175 kj
Saturday 5/30/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 182 kj
Sunday 3/15/20
173 kj
Sunday 3/22/20