Shake and Bake

Workouts

Saturday 7/20/19 @ 1:57 PM
180kj
76rpm
33%
13mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/21/20 @ 1:15 AM
✅
452kj
82rpm
46%
20mph
Saturday 7/25/20 @ 11:54 AM
430kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 12:33 AM
✅
565kj
78rpm
47%
19mph
Tuesday 8/11/20 @ 9:43 PM
205kj
85rpm
39%
17mph
30 min 80s Rock Ride
Emma Lovewell
Wednesday 8/12/20 @ 12:21 AM
✅
310kj
82rpm
47%
20mph
Saturday 7/25/20 @ 7:59 PM
433kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 2:35 PM
✅
535kj
81rpm
45%
19mph
Wednesday 7/1/20 @ 9:18 PM
430kj
78rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/15/20 @ 5:37 PM
✅
613kj
85rpm
46%
20mph
Saturday 6/27/20 @ 3:47 PM
397kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/24/19 @ 5:28 PM
✅
560kj
81rpm
46%
19mph
Tuesday 12/17/19 @ 10:39 PM
43kj
71rpm
31%
11mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 10:50 PM
✅
95kj
77rpm
41%
16mph
Wednesday 7/3/19 @ 10:22 PM
247kj
74rpm
39%
15mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:54 PM
✅
365kj
80rpm
42%
18mph
Monday 6/17/19 @ 10:48 PM
29kj
74rpm
30%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:4 PM
✅
49kj
81rpm
35%
15mph
Friday 1/25/19 @ 2:39 PM
331kj
79rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/26/19 @ 11:36 PM
✅
452kj
77rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
180 kj
Saturday 7/20/19
✅ 452 kj
Friday 2/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
430 kj
Saturday 7/25/20
✅ 565 kj
Tuesday 9/15/20
30 min 80s Rock Ride
Emma Lovewell
205 kj
Tuesday 8/11/20
✅ 310 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Saturday 7/25/20
✅ 535 kj
Sunday 2/2/20
60 min Power Zone Ride
Matt Wilpers
430 kj
Wednesday 7/1/20
✅ 613 kj
Saturday 2/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 6/27/20
✅ 560 kj
Sunday 11/24/19
15 min Low Impact Ride
Matt Wilpers
43 kj
Tuesday 12/17/19
✅ 95 kj
Thursday 5/14/20
45 min Power Zone Ride
Denis Morton
247 kj
Wednesday 7/3/19
✅ 365 kj
Friday 7/5/19
10 min Low Impact Ride
Matt Wilpers
29 kj
Monday 6/17/19
✅ 49 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Friday 1/25/19
✅ 452 kj
Saturday 1/26/19