Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:36 PM
275kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/26/21 @ 5:10 PM
✅
385kj
80rpm
44%
19mph
Tuesday 10/8/19 @ 10:53 PM
173kj
81rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 8:28 AM
✅
323kj
80rpm
48%
20mph
Monday 12/14/20 @ 5:10 PM
249kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 8:37 PM
✅
424kj
79rpm
47%
19mph
Saturday 1/18/20 @ 5:57 PM
401kj
78rpm
41%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 7/17/20 @ 10:20 PM
✅
568kj
76rpm
47%
19mph
Monday 11/1/21 @ 5:29 PM
237kj
74rpm
37%
15mph
45 min Power Zone Max Ride
Ben Alldis
Wednesday 11/3/21 @ 8:6 AM
✅
345kj
77rpm
40%
16mph
Monday 11/18/19 @ 11:55 PM
286kj
78rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/19/19 @ 8:5 AM
✅
442kj
78rpm
47%
19mph
Monday 6/8/20 @ 3:39 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 8:29 PM
✅
445kj
78rpm
47%
19mph
Thursday 11/14/19 @ 1:22 AM
283kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 9:10 AM
✅
440kj
78rpm
48%
20mph
Tuesday 2/12/19 @ 11:30 PM
232kj
74rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/12/19 @ 9:7 AM
✅
359kj
79rpm
43%
18mph
Sunday 10/14/18 @ 10:44 PM
240kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/13/18 @ 7:37 PM
✅
382kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
275 kj
Wednesday 11/11/20
✅ 385 kj
Monday 7/26/21
30 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 10/8/19
✅ 323 kj
Monday 10/7/19
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Monday 12/14/20
✅ 424 kj
Friday 4/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
401 kj
Saturday 1/18/20
✅ 568 kj
Friday 7/17/20
45 min Power Zone Max Ride
Ben Alldis
237 kj
Monday 11/1/21
✅ 345 kj
Wednesday 11/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 11/18/19
✅ 442 kj
Thursday 9/19/19
45 min Power Zone Ride
Matt Wilpers
299 kj
Monday 6/8/20
✅ 445 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 11/14/19
✅ 440 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
232 kj
Tuesday 2/12/19
✅ 359 kj
Tuesday 2/12/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Sunday 10/14/18
✅ 382 kj
Saturday 10/13/18