Shake and Bake

Workouts

Tuesday 12/13/22 @ 6:19 PM
148kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 10/15/21 @ 12:55 AM
✅
299kj
85rpm
45%
20mph
Monday 10/25/21 @ 3:0 PM
261kj
78rpm
34%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/28/22 @ 2:0 AM
✅
614kj
86rpm
46%
20mph
Saturday 6/13/20 @ 2:30 PM
388kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/31/21 @ 1:19 AM
✅
618kj
85rpm
46%
20mph
Friday 5/14/21 @ 4:43 PM
174kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/12/20 @ 10:45 PM
✅
305kj
90rpm
44%
20mph
Thursday 4/29/21 @ 4:29 PM
177kj
82rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 1:12 AM
✅
275kj
87rpm
44%
19mph
Monday 11/23/20 @ 12:16 PM
280kj
80rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:23 AM
✅
492kj
86rpm
46%
20mph
Tuesday 8/13/19 @ 11:6 PM
235kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/15/20 @ 12:35 AM
✅
482kj
85rpm
47%
20mph
Sunday 11/15/20 @ 3:44 PM
388kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 1:17 AM
✅
676kj
86rpm
47%
21mph
Wednesday 7/10/19 @ 10:59 PM
264kj
74rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/11/19 @ 12:54 AM
✅
421kj
80rpm
46%
19mph
Monday 1/28/19 @ 12:32 PM
224kj
72rpm
38%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/29/19 @ 12:25 AM
✅
340kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
148 kj
Tuesday 12/13/22
✅ 299 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 10/25/21
✅ 614 kj
Monday 2/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Saturday 6/13/20
✅ 618 kj
Saturday 7/31/21
30 min Power Zone Endurance Ride
Olivia Amato
174 kj
Friday 5/14/21
✅ 305 kj
Wednesday 8/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Thursday 4/29/21
✅ 275 kj
Wednesday 2/26/20
45 min Power Zone Ride
Matt Wilpers
280 kj
Monday 11/23/20
✅ 492 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Denis Morton
235 kj
Tuesday 8/13/19
✅ 482 kj
Saturday 8/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
388 kj
Sunday 11/15/20
✅ 676 kj
Tuesday 11/17/20
45 min Power Zone Ride
Denis Morton
264 kj
Wednesday 7/10/19
✅ 421 kj
Thursday 7/11/19
45 min Power Zone Endurance Ride
Matt Wilpers
224 kj
Monday 1/28/19
✅ 340 kj
Tuesday 1/29/19