Shake and Bake
Workouts
Monday 3/15/21 @ 4:41 PM
173kj
82rpm
37%
16mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Tuesday 3/23/21 @ 3:38 PM
214kj
84rpm
40%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 8/20/19 @ 11:16 PM
250kj
77rpm
37%
16mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Wednesday 4/21/21 @ 3:54 PM
374kj
82rpm
39%
16mph
Saturday 1/30/21 @ 12:55 PM
✅
935kj
88rpm
53%
24mph
Monday 7/6/20 @ 3:8 PM
324kj
84rpm
40%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Sunday 6/30/19 @ 11:31 PM
250kj
79rpm
37%
15mph
Thursday 4/11/19 @ 9:58 AM
✅
742kj
94rpm
52%
24mph
Sunday 7/19/20 @ 2:42 PM
604kj
80rpm
41%
17mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Wednesday 5/1/19 @ 10:47 PM
253kj
78rpm
38%
15mph
Wednesday 5/1/19 @ 9:56 AM
✅
758kj
98rpm
51%
24mph
Tuesday 1/22/19 @ 11:35 PM
251kj
82rpm
36%
16mph
Monday 1/21/19 @ 10:57 AM
✅
740kj
97rpm
51%
24mph
Thursday 5/24/18 @ 10:39 PM
196kj
80rpm
34%
14mph
Sunday 12/18/16 @ 12:19 PM
✅
572kj
92rpm
48%
22mph
Workouts
173
kj
Monday 3/15/21
214
kj
Tuesday 3/23/21
250
kj
Tuesday 8/20/19
374
kj
Wednesday 4/21/21
250
kj
Sunday 6/30/19
604
kj
Sunday 7/19/20