Shake and Bake

Workouts

Wednesday 11/3/21 @ 6:6 PM
237kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 4/27/23 @ 3:16 PM
✅
381kj
82rpm
43%
18mph
Monday 1/23/23 @ 4:56 PM
125kj
82rpm
32%
14mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/25/23 @ 4:10 PM
✅
248kj
82rpm
43%
18mph
Wednesday 9/23/20 @ 1:8 PM
267kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 7:1 PM
✅
460kj
79rpm
47%
20mph
Tuesday 11/24/20 @ 12:4 PM
155kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 2/18/21 @ 5:48 PM
✅
285kj
83rpm
44%
19mph
Tuesday 11/26/19 @ 12:11 AM
303kj
75rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/22/19 @ 4:27 PM
✅
418kj
81rpm
45%
19mph
Monday 9/30/19 @ 10:54 PM
240kj
80rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/2/19 @ 7:7 PM
✅
392kj
85rpm
43%
19mph
Monday 5/21/18 @ 10:51 PM
198kj
77rpm
34%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/23/19 @ 3:40 PM
✅
371kj
78rpm
42%
18mph
Monday 12/3/18 @ 11:52 PM
234kj
77rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/9/18 @ 11:0 PM
✅
332kj
77rpm
43%
18mph
Sunday 10/28/18 @ 2:57 PM
254kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 3:37 PM
✅
282kj
75rpm
41%
16mph
Tuesday 7/17/18 @ 10:36 PM
246kj
81rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/7/18 @ 4:1 PM
✅
263kj
82rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
237 kj
Wednesday 11/3/21
✅ 381 kj
Thursday 4/27/23
30 min Power Zone Ride
Matt Wilpers
125 kj
Monday 1/23/23
✅ 248 kj
Tuesday 4/25/23
45 min Power Zone Ride
Matt Wilpers
267 kj
Wednesday 9/23/20
✅ 460 kj
Thursday 9/10/20
30 min Power Zone Endurance Ride
Denis Morton
155 kj
Tuesday 11/24/20
✅ 285 kj
Thursday 2/18/21
45 min Power Zone Ride
Matt Wilpers
303 kj
Tuesday 11/26/19
✅ 418 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 9/30/19
✅ 392 kj
Wednesday 10/2/19
45 min Power Zone Max Ride
Matt Wilpers
198 kj
Monday 5/21/18
✅ 371 kj
Tuesday 4/23/19
45 min Power Zone Ride
Matt Wilpers
234 kj
Monday 12/3/18
✅ 332 kj
Sunday 12/9/18
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Sunday 10/28/18
✅ 282 kj
Friday 10/26/18
45 min Power Zone Ride
Matt Wilpers
246 kj
Tuesday 7/17/18
✅ 263 kj
Tuesday 8/7/18