Shake and Bake

Workouts

Wednesday 10/20/21 @ 9:19 PM
✅
196kj
80rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 12:7 PM
163kj
79rpm
32%
13mph
Saturday 5/1/21 @ 6:14 PM
✅
380kj
81rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 3:59 PM
324kj
77rpm
38%
15mph
Monday 11/30/20 @ 3:42 PM
✅
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 10:20 PM
251kj
78rpm
37%
15mph
Friday 7/24/20 @ 2:19 PM
✅
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 9:30 PM
150kj
83rpm
35%
15mph
Saturday 8/8/20 @ 11:58 AM
✅
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:58 AM
321kj
81rpm
36%
15mph
Saturday 9/14/19 @ 9:16 PM
342kj
78rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 12:43 PM
✅
350kj
81rpm
38%
16mph
Thursday 4/9/20 @ 3:36 PM
✅
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/25/20 @ 10:12 PM
164kj
79rpm
37%
15mph
Monday 4/20/20 @ 12:45 PM
334kj
75rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/21/19 @ 5:39 PM
✅
349kj
82rpm
38%
16mph
Wednesday 5/22/19 @ 10:35 PM
✅
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/20/19 @ 11:51 AM
226kj
79rpm
36%
15mph
Monday 6/3/19 @ 10:52 PM
251kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 9:7 PM
✅
269kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Wednesday 10/20/21
163 kj
Thursday 10/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 380 kj
Saturday 5/1/21
324 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 11/30/20
251 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Friday 7/24/20
150 kj
Tuesday 1/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 8/8/20
321 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 9/14/19
✅ 350 kj
Saturday 9/7/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 183 kj
Thursday 4/9/20
164 kj
Tuesday 2/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Monday 4/20/20
✅ 349 kj
Saturday 12/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 243 kj
Wednesday 5/22/19
226 kj
Tuesday 8/20/19
45 min Power Zone Ride
Matt Wilpers
251 kj
Monday 6/3/19
✅ 269 kj
Tuesday 6/4/19