Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
✅
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 7:20 PM
140kj
70rpm
32%
12mph
Thursday 2/10/22 @ 3:1 PM
✅
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Monday 5/22/23 @ 8:17 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 7:49 PM
✅
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/17/23 @ 7:46 PM
84kj
63rpm
33%
12mph
Thursday 4/7/22 @ 1:8 PM
✅
308kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 6:41 PM
173kj
56rpm
37%
12mph
Sunday 2/6/22 @ 2:55 PM
✅
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Monday 2/14/22 @ 10:18 PM
105kj
67rpm
35%
13mph
Friday 11/15/19 @ 8:30 PM
✅
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 7/26/19 @ 3:3 PM
305kj
81rpm
34%
15mph
Friday 7/24/20 @ 2:19 PM
✅
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/4/20 @ 5:38 PM
100kj
69rpm
33%
12mph
Saturday 8/8/20 @ 11:58 AM
✅
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 3:3 PM
218kj
67rpm
36%
13mph
Saturday 11/23/19 @ 5:42 PM
✅
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:8 PM
151kj
58rpm
33%
11mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 4:9 PM
✅
269kj
70rpm
42%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 168 kj
Wednesday 2/21/24
140 kj
Tuesday 2/16/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
✅ 255 kj
Thursday 2/10/22
kj
Monday 5/22/23
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 185 kj
Saturday 4/25/20
84 kj
Monday 7/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 4/7/22
173 kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
✅ 138 kj
Sunday 2/6/22
105 kj
Monday 2/14/22
60 min Power Zone Endurance Ride
Denis Morton
✅ 365 kj
Friday 11/15/19
305 kj
Friday 7/26/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Friday 7/24/20
100 kj
Tuesday 8/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 417 kj
Saturday 8/8/20
218 kj
Saturday 9/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 381 kj
Saturday 11/23/19
151 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 269 kj
Wednesday 8/21/19