Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/18/21 @ 8:23 PM
✅
425kj
96rpm
40%
19mph
Friday 8/18/23 @ 11:33 PM
207kj
80rpm
33%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/7/24 @ 12:14 PM
✅
427kj
92rpm
42%
19mph
Monday 9/7/20 @ 4:17 PM
296kj
75rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 1:21 PM
✅
533kj
95rpm
44%
21mph
Friday 11/15/19 @ 8:30 PM
365kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 9:3 PM
✅
636kj
83rpm
48%
20mph
Friday 7/24/20 @ 2:19 PM
168kj
88rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
Saturday 4/25/20 @ 7:49 PM
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/23/20 @ 3:18 PM
✅
319kj
89rpm
46%
20mph
Saturday 8/8/20 @ 11:58 AM
417kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
Sunday 9/6/20 @ 5:19 PM
408kj
74rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 6:24 PM
✅
690kj
90rpm
46%
21mph
Saturday 11/23/19 @ 5:42 PM
381kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
Wednesday 5/22/19 @ 10:35 PM
243kj
74rpm
39%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 5:59 PM
✅
501kj
82rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
✅ 425 kj
Thursday 2/18/21
45 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 8/18/23
✅ 427 kj
Wednesday 2/7/24
45 min Power Zone Ride
Matt Wilpers
296 kj
Monday 9/7/20
✅ 533 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Denis Morton
365 kj
Friday 11/15/19
✅ 636 kj
Sunday 11/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
168 kj
Friday 7/24/20
✅ 325 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Saturday 4/25/20
✅ 319 kj
Thursday 4/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
417 kj
Saturday 8/8/20
✅ 682 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Sunday 9/6/20
✅ 690 kj
Sunday 9/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
381 kj
Saturday 11/23/19
✅ 700 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 5/22/19
✅ 501 kj
Saturday 8/17/19