Shake and Bake

Workouts

Friday 11/20/20 @ 12:23 PM
411kj
77rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 12:14 PM
✅
544kj
84rpm
50%
21mph
Thursday 6/25/20 @ 8:25 PM
429kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
Sunday 9/27/20 @ 2:46 PM
441kj
83rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/27/20 @ 3:26 PM
✅
558kj
82rpm
51%
21mph
Saturday 7/25/20 @ 4:52 PM
260kj
81rpm
43%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 3:43 PM
✅
361kj
88rpm
48%
21mph
Sunday 7/12/20 @ 8:19 PM
631kj
82rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
Tuesday 6/23/20 @ 8:59 PM
465kj
83rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
Saturday 6/15/19 @ 4:44 PM
349kj
75rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
Wednesday 10/2/19 @ 10:57 AM
458kj
78rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 6:28 PM
✅
537kj
75rpm
53%
21mph
Thursday 6/20/19 @ 11:0 AM
380kj
73rpm
48%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:30 PM
✅
556kj
81rpm
52%
22mph
Thursday 10/5/17 @ 10:58 AM
434kj
74rpm
44%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/31/18 @ 11:18 PM
✅
629kj
80rpm
49%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
411 kj
Friday 11/20/20
✅ 544 kj
Wednesday 11/18/20
45 min Power Zone Endurance Ride
Denis Morton
429 kj
Thursday 6/25/20
✅ 525 kj
Wednesday 2/10/21
45 min Power Zone Ride
Matt Wilpers
441 kj
Sunday 9/27/20
✅ 558 kj
Sunday 9/27/20
30 min Power Zone Ride
Christine D'Ercole
260 kj
Saturday 7/25/20
✅ 361 kj
Tuesday 3/24/20
60 min Power Zone Ride
Matt Wilpers
631 kj
Sunday 7/12/20
✅ 716 kj
Sunday 10/6/19
45 min Power Zone Ride
Matt Wilpers
465 kj
Tuesday 6/23/20
✅ 538 kj
Monday 6/22/20
45 min Power Zone Ride
Denis Morton
349 kj
Saturday 6/15/19
✅ 555 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
458 kj
Wednesday 10/2/19
✅ 537 kj
Monday 9/30/19
45 min Power Zone Ride
Matt Wilpers
380 kj
Thursday 6/20/19
✅ 556 kj
Wednesday 6/19/19
60 min Power Zone Ride
Matt Wilpers
434 kj
Thursday 10/5/17
✅ 629 kj
Friday 8/31/18