Shake and Bake
Workouts
Saturday 11/25/23 @ 2:15 PM
121kj
77rpm
32%
13mph
Saturday 12/2/23 @ 1:4 AM
✅
163kj
92rpm
32%
15mph
Saturday 7/9/22 @ 12:48 PM
207kj
82rpm
32%
14mph
Tuesday 9/8/20 @ 4:44 PM
✅
293kj
88rpm
37%
17mph
Thursday 4/28/22 @ 9:40 PM
215kj
78rpm
35%
14mph
Friday 4/29/22 @ 8:24 PM
✅
248kj
83rpm
36%
16mph
Thursday 4/14/22 @ 11:58 AM
210kj
79rpm
34%
14mph
Wednesday 1/12/22 @ 4:18 PM
✅
235kj
83rpm
35%
15mph
Thursday 10/29/20 @ 9:0 PM
158kj
0rpm
36%
15mph
Saturday 11/21/20 @ 4:10 AM
✅
171kj
86rpm
36%
16mph
Wednesday 4/1/20 @ 9:29 PM
256kj
82rpm
36%
15mph
Tuesday 3/31/20 @ 7:33 PM
✅
281kj
87rpm
37%
16mph
Thursday 9/19/19 @ 11:52 AM
250kj
85rpm
36%
16mph
Monday 11/18/19 @ 6:34 PM
✅
263kj
91rpm
35%
16mph
Wednesday 10/23/19 @ 1:0 PM
75kj
84rpm
34%
15mph
Friday 9/13/19 @ 11:56 PM
✅
105kj
85rpm
40%
17mph
Wednesday 5/8/19 @ 9:4 PM
157kj
80rpm
36%
15mph
Wednesday 5/8/19 @ 9:31 PM
✅
181kj
86rpm
36%
16mph
Thursday 4/11/19 @ 9:15 PM
220kj
85rpm
34%
15mph
Sunday 1/6/19 @ 5:43 PM
✅
251kj
85rpm
36%
16mph
Workouts
158
kj
Thursday 10/29/20
250
kj
Thursday 9/19/19
220
kj
Thursday 4/11/19