Shake and Bake

Workouts

Thursday 2/6/20 @ 10:6 PM
236kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/11/23 @ 12:21 AM
✅
480kj
82rpm
46%
20mph
Wednesday 10/9/19 @ 3:3 PM
185kj
80rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 10/8/19 @ 12:38 PM
✅
303kj
84rpm
45%
19mph
Sunday 1/19/20 @ 3:19 PM
331kj
81rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 9:36 PM
✅
585kj
83rpm
43%
18mph
Wednesday 12/1/21 @ 1:21 PM
130kj
79rpm
34%
14mph
30 min Tribute Ride
Jenn Sherman
Tuesday 11/30/21 @ 2:29 PM
✅
290kj
71rpm
53%
20mph
Monday 10/25/21 @ 12:13 PM
193kj
81rpm
32%
13mph
45 min Power Zone Ride
Denis Morton
Sunday 10/24/21 @ 11:50 PM
✅
479kj
89rpm
44%
20mph
Tuesday 12/15/20 @ 1:31 PM
163kj
80rpm
44%
18mph
20 min FTP Test Ride
Matt Wilpers
Friday 5/15/20 @ 10:59 PM
✅
318kj
87rpm
54%
24mph
Monday 3/2/20 @ 10:20 PM
231kj
79rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/14/20 @ 2:51 PM
✅
447kj
80rpm
46%
20mph
Tuesday 10/6/20 @ 9:9 PM
232kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 10:59 PM
✅
448kj
85rpm
45%
20mph
Sunday 8/4/19 @ 2:8 PM
277kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 1:38 PM
✅
440kj
80rpm
47%
20mph
Tuesday 6/25/19 @ 11:18 PM
299kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 10:46 PM
✅
508kj
85rpm
47%
20mph

Workouts

45 min Power Zone Ride
Denis Morton
236 kj
Thursday 2/6/20
✅ 480 kj
Wednesday 10/11/23
30 min Power Zone Ride
Matt Wilpers
185 kj
Wednesday 10/9/19
✅ 303 kj
Tuesday 10/8/19
60 min Two for One: Power Zone Ride
Denis & Matt
331 kj
Sunday 1/19/20
✅ 585 kj
Thursday 7/16/20
30 min Tribute Ride
Jenn Sherman
130 kj
Wednesday 12/1/21
✅ 290 kj
Tuesday 11/30/21
45 min Power Zone Ride
Denis Morton
193 kj
Monday 10/25/21
✅ 479 kj
Sunday 10/24/21
20 min FTP Test Ride
Matt Wilpers
163 kj
Tuesday 12/15/20
✅ 318 kj
Friday 5/15/20
45 min Power Zone Endurance Ride
Denis Morton
231 kj
Monday 3/2/20
✅ 447 kj
Monday 12/14/20
45 min Power Zone Endurance Ride
Denis Morton
232 kj
Tuesday 10/6/20
✅ 448 kj
Wednesday 11/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
277 kj
Sunday 8/4/19
✅ 440 kj
Tuesday 11/19/19
45 min Power Zone Ride
Denis Morton
299 kj
Tuesday 6/25/19
✅ 508 kj
Monday 6/24/19