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Shake and Bake
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 12:7 PM
163
kj
79
rpm
32
%
13
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/20/21 @ 9:19 PM
✅
196
kj
80
rpm
34
%
14
mph
Sunday 2/28/21 @ 3:59 PM
324
kj
77
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 6:14 PM
✅
380
kj
81
rpm
39
%
17
mph
Monday 11/30/20 @ 10:20 PM
251
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 3:42 PM
✅
292
kj
76
rpm
41
%
17
mph
Tuesday 1/7/20 @ 9:30 PM
150
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/24/20 @ 2:19 PM
✅
168
kj
88
rpm
37
%
17
mph
Saturday 8/8/20 @ 11:58 AM
321
kj
81
rpm
36
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/8/20 @ 11:58 AM
✅
417
kj
80
rpm
43
%
18
mph
Saturday 9/7/19 @ 12:43 PM
✅
350
kj
81
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/14/19 @ 9:16 PM
342
kj
78
rpm
37
%
16
mph
Tuesday 2/25/20 @ 10:12 PM
164
kj
79
rpm
37
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
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Thursday 4/9/20 @ 3:36 PM
✅
183
kj
79
rpm
39
%
16
mph
Saturday 12/21/19 @ 5:39 PM
✅
349
kj
82
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 12:45 PM
334
kj
75
rpm
39
%
16
mph
Tuesday 8/20/19 @ 11:51 AM
226
kj
79
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/22/19 @ 10:35 PM
✅
243
kj
74
rpm
39
%
15
mph
Tuesday 6/4/19 @ 9:7 PM
✅
269
kj
77
rpm
40
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/3/19 @ 10:52 PM
251
kj
76
rpm
39
%
16
mph
Previous Workouts
Next Workouts
alaskalady
Anchorage, AK
86
Beat albuspedalmore
VS
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
172 🔥
Beat alaskalady
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
163
kj
Thursday 10/21/21
✅
196
kj
Wednesday 10/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
324
kj
Sunday 2/28/21
✅
380
kj
Saturday 5/1/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Monday 11/30/20
✅
292
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
150
kj
Tuesday 1/7/20
✅
168
kj
Friday 7/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
321
kj
Saturday 8/8/20
✅
417
kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Saturday 9/7/19
342
kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
164
kj
Tuesday 2/25/20
✅
183
kj
Thursday 4/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
349
kj
Saturday 12/21/19
334
kj
Monday 4/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 8/20/19
✅
243
kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
269
kj
Tuesday 6/4/19
251
kj
Monday 6/3/19
Previous Workouts
Next Workouts