Shake and Bake

Workouts

Sunday 11/6/22 @ 9:24 PM
59kj
84rpm
37%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Thursday 11/17/22 @ 12:25 PM
✅
86kj
93rpm
39%
19mph
Thursday 7/15/21 @ 10:17 PM
77kj
83rpm
42%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/22/21 @ 11:46 AM
✅
106kj
100rpm
41%
20mph
Thursday 12/24/20 @ 10:24 PM
461kj
76rpm
45%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Sunday 12/20/20 @ 2:28 PM
✅
810kj
88rpm
50%
22mph
Saturday 8/29/20 @ 12:28 PM
215kj
80rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 12/1/20 @ 12:44 PM
✅
381kj
88rpm
49%
22mph
Thursday 7/16/20 @ 4:17 PM
342kj
76rpm
44%
18mph
45 min Low Impact Ride
Kendall Toole
Tuesday 11/3/20 @ 1:6 PM
✅
561kj
92rpm
47%
22mph
Wednesday 12/18/19 @ 10:44 PM
62kj
78rpm
34%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/14/20 @ 11:57 AM
✅
118kj
85rpm
41%
18mph
Friday 11/22/19 @ 7:33 PM
446kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 11:3 AM
✅
816kj
100rpm
46%
22mph
Friday 7/12/19 @ 10:51 AM
102kj
78rpm
41%
17mph
15 min Pop Ride
Hannah Corbin
Sunday 5/31/20 @ 4:47 PM
✅
214kj
94rpm
50%
23mph
Monday 9/16/19 @ 5:21 PM
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/27/19 @ 9:57 AM
✅
409kj
95rpm
40%
19mph
Sunday 6/30/19 @ 1:58 PM
438kj
75rpm
45%
18mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/30/19 @ 1:58 PM
✅
572kj
88rpm
44%
19mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
59 kj
Sunday 11/6/22
✅ 86 kj
Thursday 11/17/22
10 min Low Impact Ride
Emma Lovewell
77 kj
Thursday 7/15/21
✅ 106 kj
Thursday 7/22/21
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
461 kj
Thursday 12/24/20
✅ 810 kj
Sunday 12/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
215 kj
Saturday 8/29/20
✅ 381 kj
Tuesday 12/1/20
45 min Low Impact Ride
Kendall Toole
342 kj
Thursday 7/16/20
✅ 561 kj
Tuesday 11/3/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Wednesday 12/18/19
✅ 118 kj
Thursday 5/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
446 kj
Friday 11/22/19
✅ 816 kj
Friday 6/26/20
15 min Pop Ride
Hannah Corbin
102 kj
Friday 7/12/19
✅ 214 kj
Sunday 5/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Monday 9/16/19
✅ 409 kj
Thursday 6/27/19
60 min Epic Sing Along Ride
Jenn Sherman
438 kj
Sunday 6/30/19
✅ 572 kj
Sunday 6/30/19