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Shake and Bake
alanm_hockeyref
Vancouver, WA
258 π₯
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Monday 5/6/19 @ 9:30 PM
β
142
kj
78
rpm
43
%
17
mph
20 min 80s Hip Hop Ride
Jenn Sherman
View Class
Share
Sunday 11/27/22 @ 4:16 PM
123
kj
83
rpm
43
%
16
mph
Wednesday 7/31/19 @ 8:56 PM
β
156
kj
82
rpm
42
%
18
mph
20 min Low Impact Ride
Jenn Sherman
View Class
Share
Monday 1/3/22 @ 1:8 PM
116
kj
83
rpm
39
%
16
mph
Wednesday 8/18/21 @ 11:41 PM
β
99
kj
80
rpm
41
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Share
Monday 6/21/21 @ 11:43 AM
67
kj
83
rpm
38
%
14
mph
Tuesday 3/16/21 @ 12:11 AM
β
160
kj
79
rpm
44
%
18
mph
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
Monday 3/1/21 @ 12:38 PM
137
kj
77
rpm
41
%
17
mph
Thursday 1/7/21 @ 1:49 AM
β
169
kj
79
rpm
45
%
19
mph
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
Wednesday 1/6/21 @ 12:58 PM
158
kj
77
rpm
44
%
18
mph
Monday 9/21/20 @ 10:17 PM
β
144
kj
79
rpm
42
%
17
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 9/5/20 @ 12:8 PM
117
kj
80
rpm
39
%
16
mph
Thursday 10/3/19 @ 8:59 AM
β
229
kj
82
rpm
42
%
18
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 10/7/19 @ 10:47 AM
200
kj
82
rpm
40
%
17
mph
Sunday 10/21/18 @ 12:58 PM
325
kj
79
rpm
42
%
17
mph
45 min Low Impact Ride
Jenn Sherman
View Class
Share
Sunday 10/21/18 @ 12:56 PM
β
420
kj
88
rpm
44
%
20
mph
Sunday 9/2/18 @ 1:23 PM
β
415
kj
74
rpm
49
%
19
mph
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
Tuesday 9/4/18 @ 11:8 AM
293
kj
74
rpm
44
%
17
mph
Saturday 2/17/18 @ 10:51 AM
β
274
kj
74
rpm
41
%
16
mph
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
Monday 2/19/18 @ 11:51 AM
248
kj
68
rpm
43
%
15
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
258 π₯
Beat andiriz
VS
andiriz
Long Island, NY
38
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
20 min 80s Hip Hop Ride
Jenn Sherman
View Class
Share
β
142
kj
Monday 5/6/19
123
kj
Sunday 11/27/22
20 min Low Impact Ride
Jenn Sherman
View Class
Share
β
156
kj
Wednesday 7/31/19
116
kj
Monday 1/3/22
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
99
kj
Wednesday 8/18/21
67
kj
Monday 6/21/21
20 min BHM: Jazz Ride
Christine D'Ercole
View Class
Share
β
160
kj
Tuesday 3/16/21
137
kj
Monday 3/1/21
20 min Classic Rock Ride
Jenn Sherman
View Class
Share
β
169
kj
Thursday 1/7/21
158
kj
Wednesday 1/6/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
144
kj
Monday 9/21/20
117
kj
Saturday 9/5/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
229
kj
Thursday 10/3/19
200
kj
Monday 10/7/19
45 min Low Impact Ride
Jenn Sherman
View Class
Share
325
kj
Sunday 10/21/18
β
420
kj
Sunday 10/21/18
45 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
415
kj
Sunday 9/2/18
293
kj
Tuesday 9/4/18
45 min PyeongChang Ride
Robin ArzΓ³n
View Class
Share
β
274
kj
Saturday 2/17/18
248
kj
Monday 2/19/18
Previous Workouts
Next Workouts