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Shake and Bake
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Monday 5/31/21 @ 3:51 PM
132
kj
80
rpm
40
%
17
mph
20 min Recovery Ride
Kendall Toole
View Class
Share
Monday 5/17/21 @ 10:15 PM
✅
156
kj
84
rpm
42
%
18
mph
Tuesday 3/23/21 @ 11:2 PM
219
kj
82
rpm
41
%
17
mph
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
Tuesday 3/23/21 @ 11:3 PM
✅
265
kj
83
rpm
45
%
19
mph
Friday 12/6/19 @ 10:55 PM
219
kj
82
rpm
41
%
17
mph
30 min Holiday Ride
Christine D'Ercole
View Class
Share
Wednesday 12/23/20 @ 10:45 PM
✅
313
kj
85
rpm
46
%
20
mph
Tuesday 8/27/19 @ 8:35 PM
✅
806
kj
0
rpm
0
%
0
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 7/25/20 @ 1:11 PM
582
kj
75
rpm
49
%
20
mph
Thursday 8/1/19 @ 11:29 PM
109
kj
88
rpm
39
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
Wednesday 11/21/18 @ 12:49 PM
✅
113
kj
87
rpm
40
%
18
mph
Wednesday 7/10/19 @ 10:8 PM
285
kj
88
rpm
38
%
17
mph
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 7/9/19 @ 11:25 PM
✅
435
kj
90
rpm
43
%
20
mph
Wednesday 7/4/18 @ 12:0 PM
420
kj
79
rpm
42
%
17
mph
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 6/30/18 @ 2:21 PM
✅
627
kj
75
rpm
52
%
20
mph
Previous Workouts
alanm_hockeyref
Vancouver, WA
28
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
169 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
20 min Recovery Ride
Kendall Toole
View Class
Share
132
kj
Monday 5/31/21
✅
156
kj
Monday 5/17/21
30 min Classical Music Ride
Christine D'Ercole
View Class
Share
219
kj
Tuesday 3/23/21
✅
265
kj
Tuesday 3/23/21
30 min Holiday Ride
Christine D'Ercole
View Class
Share
219
kj
Friday 12/6/19
✅
313
kj
Wednesday 12/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
✅
806
kj
Tuesday 8/27/19
582
kj
Saturday 7/25/20
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
109
kj
Thursday 8/1/19
✅
113
kj
Wednesday 11/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
285
kj
Wednesday 7/10/19
✅
435
kj
Tuesday 7/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
View Class
Share
420
kj
Wednesday 7/4/18
✅
627
kj
Saturday 6/30/18
Previous Workouts