Shake and Bake

Workouts

Monday 5/31/21 @ 3:51 PM
132kj
80rpm
40%
17mph
20 min Recovery Ride
Kendall Toole
Monday 5/17/21 @ 10:15 PM
✅
156kj
84rpm
42%
18mph
Tuesday 3/23/21 @ 11:2 PM
219kj
82rpm
41%
17mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 3/23/21 @ 11:3 PM
✅
265kj
83rpm
45%
19mph
Friday 12/6/19 @ 10:55 PM
219kj
82rpm
41%
17mph
30 min Holiday Ride
Christine D'Ercole
Wednesday 12/23/20 @ 10:45 PM
✅
313kj
85rpm
46%
20mph
Tuesday 8/27/19 @ 8:35 PM
✅
806kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 7/25/20 @ 1:11 PM
582kj
75rpm
49%
20mph
Thursday 8/1/19 @ 11:29 PM
109kj
88rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Wednesday 11/21/18 @ 12:49 PM
✅
113kj
87rpm
40%
18mph
Wednesday 7/10/19 @ 10:8 PM
285kj
88rpm
38%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 7/9/19 @ 11:25 PM
✅
435kj
90rpm
43%
20mph
Wednesday 7/4/18 @ 12:0 PM
420kj
79rpm
42%
17mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/30/18 @ 2:21 PM
✅
627kj
75rpm
52%
20mph

Workouts

20 min Recovery Ride
Kendall Toole
132 kj
Monday 5/31/21
✅ 156 kj
Monday 5/17/21
30 min Classical Music Ride
Christine D'Ercole
219 kj
Tuesday 3/23/21
✅ 265 kj
Tuesday 3/23/21
30 min Holiday Ride
Christine D'Ercole
219 kj
Friday 12/6/19
✅ 313 kj
Wednesday 12/23/20
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 806 kj
Tuesday 8/27/19
582 kj
Saturday 7/25/20
15 min Low Impact Ride
Christine D'Ercole
109 kj
Thursday 8/1/19
✅ 113 kj
Wednesday 11/21/18
45 min HRZ Endurance Ride
Christine D'Ercole
285 kj
Wednesday 7/10/19
✅ 435 kj
Tuesday 7/9/19
60 min HRZ Endurance Ride
Christine D'Ercole
420 kj
Wednesday 7/4/18
✅ 627 kj
Saturday 6/30/18