Shake and Bake

Workouts

Friday 8/23/19 @ 6:43 PM
511kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 4:26 PM
✅
527kj
91rpm
46%
21mph
Sunday 1/3/21 @ 3:57 PM
711kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/13/19 @ 1:17 PM
✅
737kj
91rpm
47%
21mph
Tuesday 11/17/20 @ 12:19 PM
359kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 12:50 AM
✅
369kj
84rpm
50%
21mph
Thursday 10/15/20 @ 11:33 AM
✅
331kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 3:57 AM
316kj
89rpm
45%
20mph
Saturday 9/5/20 @ 12:0 PM
712kj
80rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:51 PM
✅
762kj
86rpm
50%
22mph
Saturday 8/29/20 @ 12:51 PM
✅
725kj
84rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 2:46 AM
709kj
87rpm
48%
21mph
Monday 8/10/20 @ 12:8 PM
700kj
78rpm
52%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 4:34 PM
✅
730kj
83rpm
50%
21mph
Wednesday 5/20/20 @ 11:45 AM
✅
395kj
87rpm
51%
22mph
30 min The Last Dance Ride
Alex Toussaint
Monday 5/18/20 @ 10:0 PM
369kj
88rpm
49%
22mph
Thursday 4/2/20 @ 12:9 PM
349kj
89rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/7/20 @ 9:14 PM
✅
363kj
83rpm
50%
21mph
Friday 2/8/19 @ 12:52 PM
✅
553kj
80rpm
52%
22mph
45 min 80s Ride
Jennifer Jacobs
Friday 2/8/19 @ 12:54 PM
447kj
80rpm
47%
20mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
511 kj
Friday 8/23/19
✅ 527 kj
Saturday 8/17/19
60 min Power Zone Endurance Ride
Denis Morton
711 kj
Sunday 1/3/21
✅ 737 kj
Wednesday 11/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
359 kj
Tuesday 11/17/20
✅ 369 kj
Saturday 3/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Thursday 10/15/20
316 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
712 kj
Saturday 9/5/20
✅ 762 kj
Saturday 7/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 8/29/20
709 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
700 kj
Monday 8/10/20
✅ 730 kj
Saturday 8/8/20
30 min The Last Dance Ride
Alex Toussaint
✅ 395 kj
Wednesday 5/20/20
369 kj
Monday 5/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
349 kj
Thursday 4/2/20
✅ 363 kj
Thursday 5/7/20
45 min 80s Ride
Jennifer Jacobs
✅ 553 kj
Friday 2/8/19
447 kj
Friday 2/8/19