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Shake and Bake
aha717
Arlington, Va
197 🔥
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
6
Beat aha717
Workouts
Previous Workouts
Next Workouts
Saturday 1/14/23 @ 9:44 PM
✅
294
kj
82
rpm
46
%
20
mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/25/22 @ 10:28 PM
243
kj
87
rpm
40
%
18
mph
Sunday 8/13/23 @ 2:36 PM
✅
412
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 8/7/23 @ 9:45 PM
355
kj
79
rpm
43
%
18
mph
Saturday 2/25/23 @ 9:29 PM
✅
422
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 6/13/22 @ 10:46 PM
349
kj
86
rpm
41
%
18
mph
Saturday 2/18/23 @ 9:40 PM
✅
410
kj
74
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/20/23 @ 6:10 PM
371
kj
85
rpm
40
%
18
mph
Wednesday 2/1/23 @ 11:54 PM
✅
284
kj
86
rpm
44
%
19
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
Saturday 6/12/21 @ 12:22 AM
204
kj
92
rpm
37
%
17
mph
Sunday 1/22/23 @ 8:6 PM
✅
423
kj
81
rpm
45
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Wednesday 2/1/23 @ 10:35 PM
356
kj
83
rpm
41
%
18
mph
Sunday 4/17/22 @ 6:2 PM
✅
402
kj
80
rpm
45
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 1:46 PM
360
kj
91
rpm
38
%
18
mph
Sunday 12/19/21 @ 10:50 PM
✅
556
kj
88
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/25/22 @ 10:3 PM
468
kj
85
rpm
41
%
18
mph
Thursday 7/22/21 @ 9:59 AM
✅
383
kj
86
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Monday 7/18/22 @ 10:4 PM
354
kj
85
rpm
41
%
18
mph
Saturday 7/9/22 @ 3:55 PM
✅
573
kj
82
rpm
46
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/9/22 @ 6:59 PM
509
kj
86
rpm
42
%
18
mph
Previous Workouts
Next Workouts
aha717
Arlington, Va
197 🔥
Beat pz4sarahg
VS
pz4sarahg
Lacey, WA
6
Beat aha717
Workouts
Previous Workouts
Next Workouts
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Share
✅
294
kj
Saturday 1/14/23
243
kj
Tuesday 10/25/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
412
kj
Sunday 8/13/23
355
kj
Monday 8/7/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
422
kj
Saturday 2/25/23
349
kj
Monday 6/13/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
410
kj
Saturday 2/18/23
371
kj
Monday 2/20/23
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
✅
284
kj
Wednesday 2/1/23
204
kj
Saturday 6/12/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
✅
423
kj
Sunday 1/22/23
356
kj
Wednesday 2/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
402
kj
Sunday 4/17/22
360
kj
Sunday 4/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
556
kj
Sunday 12/19/21
468
kj
Monday 7/25/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
✅
383
kj
Thursday 7/22/21
354
kj
Monday 7/18/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
573
kj
Saturday 7/9/22
509
kj
Saturday 7/9/22
Previous Workouts
Next Workouts