Shake and Bake

Workouts

Tuesday 10/3/23 @ 3:34 AM
215kj
78rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Friday 2/11/22 @ 1:48 PM
✅
283kj
88rpm
43%
19mph
Friday 6/17/22 @ 12:24 AM
369kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/19/23 @ 11:24 AM
✅
435kj
85rpm
45%
20mph
Thursday 6/25/20 @ 11:31 PM
444kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/22/20 @ 6:56 PM
✅
493kj
86rpm
47%
21mph
Thursday 8/27/20 @ 12:18 AM
287kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 8/28/20 @ 4:32 PM
✅
332kj
83rpm
49%
21mph
Friday 10/9/20 @ 11:53 PM
✅
395kj
88rpm
50%
22mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/7/20 @ 9:6 PM
388kj
90rpm
49%
22mph
Sunday 7/5/20 @ 10:37 PM
✅
300kj
89rpm
43%
19mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 3/9/20 @ 9:44 PM
293kj
93rpm
39%
18mph
Tuesday 3/3/20 @ 1:56 AM
158kj
81rpm
42%
18mph
20 min 80s Ride
Denis Morton
Saturday 3/21/20 @ 1:32 AM
✅
196kj
84rpm
45%
19mph
Sunday 12/2/18 @ 8:13 PM
387kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/29/18 @ 12:29 AM
✅
500kj
94rpm
44%
21mph
Saturday 10/27/18 @ 10:5 PM
555kj
86rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/29/18 @ 11:14 PM
✅
624kj
87rpm
46%
20mph
Sunday 10/21/18 @ 4:42 PM
260kj
85rpm
43%
19mph
30 min Low Impact Ride
Denis Morton
Thursday 10/18/18 @ 10:12 PM
✅
296kj
81rpm
47%
20mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
215 kj
Tuesday 10/3/23
✅ 283 kj
Friday 2/11/22
45 min Power Zone Endurance Ride
Denis Morton
369 kj
Friday 6/17/22
✅ 435 kj
Monday 6/19/23
45 min Power Zone Endurance Ride
Denis Morton
444 kj
Thursday 6/25/20
✅ 493 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
287 kj
Thursday 8/27/20
✅ 332 kj
Friday 8/28/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 395 kj
Friday 10/9/20
388 kj
Sunday 6/7/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 300 kj
Sunday 7/5/20
293 kj
Monday 3/9/20
20 min 80s Ride
Denis Morton
158 kj
Tuesday 3/3/20
✅ 196 kj
Saturday 3/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 12/2/18
✅ 500 kj
Thursday 11/29/18
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Saturday 10/27/18
✅ 624 kj
Monday 10/29/18
30 min Low Impact Ride
Denis Morton
260 kj
Sunday 10/21/18
✅ 296 kj
Thursday 10/18/18