Shake and Bake

Workouts

Sunday 3/27/22 @ 1:48 PM
✅
353kj
93rpm
46%
21mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Monday 2/26/24 @ 10:25 AM
157kj
90rpm
33%
15mph
Tuesday 11/22/22 @ 9:10 PM
✅
644kj
88rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/18/22 @ 10:15 AM
282kj
82rpm
37%
16mph
Monday 5/2/22 @ 10:16 AM
✅
559kj
88rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/26/23 @ 9:22 AM
289kj
88rpm
36%
16mph
Thursday 4/22/21 @ 8:34 PM
✅
454kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 5/15/23 @ 9:14 AM
268kj
86rpm
36%
16mph
Thursday 12/15/22 @ 8:45 PM
✅
612kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/10/22 @ 12:9 PM
268kj
87rpm
36%
16mph
Saturday 6/12/21 @ 12:33 PM
✅
287kj
82rpm
54%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 7/16/22 @ 12:11 PM
175kj
90rpm
41%
19mph
Wednesday 6/29/22 @ 8:13 PM
✅
807kj
90rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/11/21 @ 12:53 PM
333kj
92rpm
34%
16mph
Saturday 3/5/22 @ 12:56 PM
✅
787kj
99rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/5/22 @ 12:53 PM
339kj
87rpm
35%
16mph
Monday 11/8/21 @ 11:45 AM
✅
536kj
92rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 10:12 AM
243kj
89rpm
32%
15mph
Saturday 7/24/21 @ 1:24 PM
✅
597kj
87rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/18/21 @ 11:44 AM
355kj
91rpm
35%
16mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 353 kj
Sunday 3/27/22
157 kj
Monday 2/26/24
45 min Power Zone Ride
Matt Wilpers
✅ 644 kj
Tuesday 11/22/22
282 kj
Friday 11/18/22
45 min Power Zone Ride
Denis Morton
✅ 559 kj
Monday 5/2/22
289 kj
Monday 6/26/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Thursday 4/22/21
268 kj
Monday 5/15/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 612 kj
Thursday 12/15/22
268 kj
Saturday 12/10/22
20 min FTP Test Ride
Denis Morton
✅ 287 kj
Saturday 6/12/21
175 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Wednesday 6/29/22
333 kj
Saturday 12/11/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 787 kj
Saturday 3/5/22
339 kj
Saturday 3/5/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 536 kj
Monday 11/8/21
243 kj
Monday 11/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 597 kj
Saturday 7/24/21
355 kj
Sunday 7/18/21