Shake and Bake
Workouts
Monday 8/29/22 @ 1:53 PM
184kj
81rpm
37%
16mph
Tuesday 11/1/22 @ 11:39 AM
✅
281kj
85rpm
44%
19mph
Friday 1/24/20 @ 1:0 PM
308kj
78rpm
41%
17mph
Tuesday 5/10/22 @ 11:45 AM
✅
477kj
77rpm
49%
20mph
Tuesday 2/23/21 @ 12:53 PM
330kj
86rpm
40%
17mph
Wednesday 3/31/21 @ 11:55 AM
✅
441kj
82rpm
46%
20mph
Monday 12/9/19 @ 1:0 PM
317kj
93rpm
36%
17mph
Thursday 6/25/20 @ 12:4 PM
✅
428kj
85rpm
44%
19mph
Saturday 9/12/20 @ 4:0 PM
451kj
84rpm
41%
18mph
Saturday 7/25/20 @ 11:56 AM
✅
545kj
83rpm
45%
19mph
Thursday 7/2/20 @ 12:41 PM
459kj
85rpm
40%
17mph
Saturday 7/4/20 @ 1:18 PM
✅
593kj
82rpm
47%
20mph
Saturday 6/27/20 @ 3:47 PM
432kj
84rpm
40%
17mph
Wednesday 6/24/20 @ 11:45 AM
✅
560kj
81rpm
46%
19mph
Tuesday 12/17/19 @ 2:37 PM
49kj
78rpm
30%
12mph
Sunday 6/14/20 @ 11:57 AM
✅
114kj
82rpm
42%
18mph
Saturday 4/25/20 @ 1:8 PM
428kj
82rpm
41%
17mph
Sunday 12/15/19 @ 3:2 PM
✅
568kj
80rpm
47%
19mph
Thursday 8/15/19 @ 12:37 PM
192kj
76rpm
42%
17mph
Tuesday 11/20/18 @ 9:50 PM
✅
234kj
80rpm
43%
18mph
Workouts
184
kj
Monday 8/29/22
330
kj
Tuesday 2/23/21
451
kj
Saturday 9/12/20
432
kj
Saturday 6/27/20
192
kj
Thursday 8/15/19