Shake and Bake
VS
Workouts
Monday 12/13/21 @ 3:36 PM
✅
190kj
86rpm
37%
16mph
Friday 9/29/23 @ 6:34 PM
188kj
85rpm
36%
16mph
Sunday 5/17/20 @ 1:44 PM
323kj
82rpm
41%
17mph
Tuesday 6/23/20 @ 2:59 PM
✅
323kj
83rpm
40%
17mph
Wednesday 4/12/23 @ 2:1 PM
152kj
83rpm
35%
15mph
Monday 12/26/22 @ 2:20 PM
✅
166kj
83rpm
35%
15mph
Monday 6/22/20 @ 1:23 PM
327kj
87rpm
38%
17mph
Monday 6/22/20 @ 2:59 PM
✅
342kj
90rpm
38%
18mph
Sunday 1/31/21 @ 7:16 PM
✅
195kj
84rpm
38%
16mph
Tuesday 2/7/23 @ 12:48 PM
181kj
89rpm
34%
16mph
Monday 11/1/21 @ 3:5 PM
295kj
86rpm
35%
15mph
Monday 5/24/21 @ 11:46 AM
✅
307kj
85rpm
36%
16mph
Wednesday 9/28/22 @ 5:39 PM
171kj
81rpm
35%
15mph
Wednesday 9/28/22 @ 11:50 AM
✅
201kj
85rpm
36%
16mph
Thursday 10/17/19 @ 7:59 PM
318kj
86rpm
39%
17mph
Wednesday 7/1/20 @ 2:55 PM
✅
331kj
86rpm
39%
18mph
Thursday 11/21/19 @ 12:55 PM
✅
335kj
85rpm
39%
17mph
Wednesday 5/6/20 @ 3:24 PM
332kj
86rpm
39%
17mph
Tuesday 2/11/20 @ 2:39 PM
✅
327kj
85rpm
40%
17mph
Thursday 2/13/20 @ 1:0 AM
310kj
86rpm
39%
17mph
afriendfromwork
Poland, Ohio
106
🔥
VS
805_rider
#West Coast Crew
101
Workouts
188
kj
Friday 9/29/23
323
kj
Sunday 5/17/20
152
kj
Wednesday 4/12/23
181
kj
Tuesday 2/7/23
318
kj
Thursday 10/17/19
310
kj
Thursday 2/13/20