Shake and Bake

Workouts

Tuesday 5/31/22 @ 9:54 AM
✅
275kj
77rpm
46%
19mph
30 min Tabata Ride
Ally Love
Tuesday 5/9/23 @ 4:25 PM
236kj
76rpm
43%
17mph
Friday 10/2/20 @ 9:20 PM
✅
147kj
76rpm
49%
20mph
15 min Boss Ride
Ally Love
Monday 3/29/21 @ 5:17 PM
145kj
71rpm
51%
19mph
Monday 9/13/21 @ 5:28 PM
✅
235kj
71rpm
55%
21mph
20 min Boss Ride
Ally Love
Monday 9/13/21 @ 5:0 PM
176kj
70rpm
50%
19mph
Saturday 8/20/22 @ 11:32 AM
✅
219kj
78rpm
50%
21mph
20 min AFO Ride: Saweetie
Ally Love
Friday 8/19/22 @ 4:41 PM
145kj
78rpm
43%
17mph
Wednesday 7/6/22 @ 4:0 PM
✅
270kj
70rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/6/22 @ 3:55 PM
261kj
75rpm
48%
19mph
Monday 6/13/22 @ 6:54 PM
✅
261kj
71rpm
48%
19mph
30 min Hip Hop Ride
Camila Ramón
Monday 6/13/22 @ 2:50 PM
250kj
74rpm
47%
18mph
Saturday 3/13/21 @ 12:1 AM
171kj
56rpm
48%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/4/22 @ 5:31 PM
✅
265kj
76rpm
48%
19mph
Monday 7/26/21 @ 8:54 PM
✅
249kj
70rpm
48%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/26/21 @ 8:59 PM
244kj
71rpm
48%
18mph
Sunday 7/25/21 @ 6:19 PM
✅
171kj
75rpm
46%
19mph
20 min Tabata Ride
Ally Love
Thursday 7/22/21 @ 1:2 PM
169kj
75rpm
46%
18mph
Friday 5/14/21 @ 4:39 PM
243kj
76rpm
45%
18mph
30 min Sweat Steady Ride
Jess King
Friday 5/14/21 @ 4:33 PM
✅
246kj
78rpm
44%
18mph

Workouts

30 min Tabata Ride
Ally Love
✅ 275 kj
Tuesday 5/31/22
236 kj
Tuesday 5/9/23
15 min Boss Ride
Ally Love
✅ 147 kj
Friday 10/2/20
145 kj
Monday 3/29/21
20 min Boss Ride
Ally Love
✅ 235 kj
Monday 9/13/21
176 kj
Monday 9/13/21
20 min AFO Ride: Saweetie
Ally Love
✅ 219 kj
Saturday 8/20/22
145 kj
Friday 8/19/22
30 min Hip Hop Ride
Robin Arzón
✅ 270 kj
Wednesday 7/6/22
261 kj
Wednesday 7/6/22
30 min Hip Hop Ride
Camila Ramón
✅ 261 kj
Monday 6/13/22
250 kj
Monday 6/13/22
30 min BHM: Fresh Friday Ride
Denis Morton
171 kj
Saturday 3/13/21
✅ 265 kj
Friday 2/4/22
30 min Speak Up Ride
Tunde Oyeneyin
✅ 249 kj
Monday 7/26/21
244 kj
Monday 7/26/21
20 min Tabata Ride
Ally Love
✅ 171 kj
Sunday 7/25/21
169 kj
Thursday 7/22/21
30 min Sweat Steady Ride
Jess King
243 kj
Friday 5/14/21
✅ 246 kj
Friday 5/14/21