Shake and Bake

Workouts

Tuesday 4/20/21 @ 11:22 PM
✅
278kj
75rpm
48%
19mph
30 min RuPaul's Drag Race Ride
Cody Rigsby
Tuesday 4/20/21 @ 11:26 PM
130kj
67rpm
37%
13mph
Saturday 12/5/20 @ 6:8 PM
✅
280kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 11/12/20 @ 9:59 PM
167kj
78rpm
39%
16mph
Tuesday 11/24/20 @ 9:41 PM
✅
183kj
84rpm
43%
19mph
20 min 2000s Ride
Cody Rigsby
Monday 11/23/20 @ 12:27 AM
93kj
82rpm
34%
14mph
Tuesday 7/7/20 @ 11:26 PM
✅
347kj
70rpm
56%
21mph
30 min 90s Pop Ride
Cody Rigsby
Monday 8/3/20 @ 9:47 PM
170kj
75rpm
40%
16mph
Sunday 7/19/20 @ 3:20 PM
✅
407kj
71rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/18/20 @ 3:25 PM
208kj
65rpm
39%
13mph
Saturday 5/16/20 @ 2:45 PM
✅
292kj
76rpm
49%
19mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:26 AM
166kj
75rpm
39%
16mph
Thursday 4/23/20 @ 10:34 AM
133kj
74rpm
42%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 6:45 PM
✅
136kj
79rpm
41%
17mph
Wednesday 10/16/19 @ 2:51 PM
✅
186kj
78rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 10/14/19 @ 11:46 PM
116kj
81rpm
38%
16mph
Thursday 9/5/19 @ 11:55 PM
✅
117kj
80rpm
42%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 9/4/19 @ 7:14 PM
87kj
81rpm
38%
16mph
Monday 6/24/19 @ 11:57 PM
✅
293kj
71rpm
51%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 6/9/19 @ 11:50 PM
196kj
75rpm
42%
17mph

Workouts

30 min RuPaul's Drag Race Ride
Cody Rigsby
✅ 278 kj
Tuesday 4/20/21
130 kj
Tuesday 4/20/21
30 min Pop Ride
Cody Rigsby
✅ 280 kj
Saturday 12/5/20
167 kj
Thursday 11/12/20
20 min 2000s Ride
Cody Rigsby
✅ 183 kj
Tuesday 11/24/20
93 kj
Monday 11/23/20
30 min 90s Pop Ride
Cody Rigsby
✅ 347 kj
Tuesday 7/7/20
170 kj
Monday 8/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 407 kj
Sunday 7/19/20
208 kj
Saturday 7/18/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 292 kj
Saturday 5/16/20
166 kj
Friday 1/10/20
20 min 2000s Ride
Cody Rigsby
133 kj
Thursday 4/23/20
✅ 136 kj
Friday 4/3/20
20 min Pop Ride
Cody Rigsby
✅ 186 kj
Wednesday 10/16/19
116 kj
Monday 10/14/19
15 min Pop Ride
Cody Rigsby
✅ 117 kj
Thursday 9/5/19
87 kj
Wednesday 9/4/19
30 min Pop Ride
Cody Rigsby
✅ 293 kj
Monday 6/24/19
196 kj
Sunday 6/9/19