Shake and Bake
Workouts
Monday 2/27/23 @ 2:43 PM
344kj
83rpm
40%
17mph
Wednesday 3/8/23 @ 9:59 PM
✅
608kj
88rpm
50%
22mph
Friday 5/14/21 @ 11:35 AM
573kj
87rpm
46%
19mph
Thursday 5/13/21 @ 10:51 PM
✅
888kj
89rpm
52%
23mph
Wednesday 1/27/21 @ 12:40 PM
429kj
90rpm
44%
19mph
Sunday 5/31/20 @ 8:22 PM
✅
676kj
88rpm
52%
23mph
Tuesday 10/8/19 @ 1:7 PM
255kj
81rpm
44%
18mph
Wednesday 7/1/20 @ 4:59 PM
✅
442kj
86rpm
53%
23mph
Saturday 12/14/19 @ 2:44 PM
523kj
78rpm
42%
17mph
Saturday 5/2/20 @ 2:47 PM
✅
837kj
86rpm
52%
23mph
Thursday 12/12/19 @ 11:39 AM
467kj
72rpm
52%
19mph
Thursday 12/12/19 @ 2:6 AM
✅
590kj
86rpm
51%
22mph
Thursday 11/28/19 @ 1:38 PM
418kj
78rpm
46%
19mph
Thursday 5/16/19 @ 12:18 AM
✅
653kj
88rpm
52%
23mph
Wednesday 6/12/19 @ 2:58 PM
51kj
82rpm
36%
15mph
Thursday 6/13/19 @ 9:42 PM
✅
113kj
82rpm
50%
21mph
Sunday 4/21/19 @ 3:31 PM
397kj
80rpm
41%
17mph
Sunday 4/14/19 @ 2:10 PM
✅
563kj
92rpm
47%
21mph
Saturday 4/13/19 @ 12:43 PM
388kj
88rpm
41%
18mph
Wednesday 4/3/19 @ 12:4 PM
✅
498kj
90rpm
46%
21mph
Workouts
344
kj
Monday 2/27/23
573
kj
Friday 5/14/21
429
kj
Wednesday 1/27/21
255
kj
Tuesday 10/8/19
388
kj
Saturday 4/13/19