Shake and Bake
VS
Workouts
Tuesday 7/20/21 @ 1:5 PM
380kj
83rpm
43%
18mph
Monday 7/19/21 @ 8:39 PM
✅
476kj
77rpm
50%
20mph
Friday 4/14/23 @ 12:21 PM
256kj
89rpm
40%
19mph
Wednesday 10/13/21 @ 9:57 AM
✅
361kj
84rpm
49%
21mph
Sunday 5/7/23 @ 3:6 PM
241kj
95rpm
38%
18mph
Monday 5/22/23 @ 9:21 PM
✅
352kj
91rpm
46%
21mph
Wednesday 11/9/22 @ 9:38 PM
246kj
87rpm
40%
18mph
Thursday 7/25/19 @ 7:26 PM
✅
363kj
85rpm
49%
21mph
Tuesday 1/18/22 @ 12:11 PM
✅
441kj
86rpm
43%
19mph
Monday 8/2/21 @ 3:49 PM
412kj
80rpm
47%
18mph
Thursday 12/23/21 @ 1:0 PM
443kj
87rpm
44%
20mph
Wednesday 8/26/20 @ 8:10 PM
✅
584kj
89rpm
49%
22mph
Friday 1/18/19 @ 3:58 PM
330kj
74rpm
43%
17mph
Wednesday 1/16/19 @ 10:45 AM
✅
423kj
79rpm
46%
19mph
Saturday 12/29/18 @ 12:56 PM
✅
231kj
72rpm
39%
15mph
Friday 1/11/19 @ 11:7 PM
65kj
77rpm
35%
14mph
Tuesday 1/8/19 @ 1:11 PM
351kj
77rpm
43%
17mph
Wednesday 1/9/19 @ 11:29 PM
✅
481kj
84rpm
47%
20mph
Saturday 10/20/18 @ 1:17 PM
391kj
84rpm
39%
17mph
Saturday 10/20/18 @ 12:18 PM
✅
612kj
84rpm
46%
20mph
advisordave
Oxford, Michigan
46
VS
callmetbone
#B'More#PZP#Road#Mtn
304
🔥
Workouts
380
kj
Tuesday 7/20/21
256
kj
Friday 4/14/23
241
kj
Sunday 5/7/23
246
kj
Wednesday 11/9/22
443
kj
Thursday 12/23/21
330
kj
Friday 1/18/19
391
kj
Saturday 10/20/18