Shake and Bake
Workouts
Saturday 12/4/21 @ 4:18 PM
192kj
83rpm
39%
17mph
Monday 12/19/22 @ 11:52 AM
✅
457kj
86rpm
53%
23mph
Saturday 8/28/21 @ 7:20 PM
kj
rpm
%
0mph
Monday 11/11/19 @ 11:45 AM
✅
493kj
90rpm
53%
24mph
Thursday 11/5/20 @ 1:9 PM
83kj
81rpm
32%
14mph
Saturday 9/11/21 @ 9:47 AM
✅
320kj
90rpm
53%
24mph
Tuesday 5/4/21 @ 3:38 PM
292kj
86rpm
38%
17mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
Monday 1/25/21 @ 3:34 PM
202kj
91rpm
37%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Tuesday 2/18/20 @ 3:28 PM
127kj
87rpm
36%
16mph
Tuesday 2/18/20 @ 3:27 PM
✅
311kj
90rpm
52%
24mph
Tuesday 12/3/19 @ 12:50 AM
131kj
85rpm
38%
17mph
Wednesday 11/27/19 @ 1:46 PM
✅
324kj
91rpm
52%
24mph
Sunday 11/10/19 @ 1:10 PM
199kj
80rpm
40%
17mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 12/1/18 @ 6:51 PM
318kj
80rpm
41%
17mph
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
Monday 2/4/19 @ 2:25 PM
145kj
84rpm
40%
18mph
Monday 2/4/19 @ 2:29 PM
✅
302kj
91rpm
51%
23mph
Workouts
192
kj
Saturday 12/4/21
292
kj
Tuesday 5/4/21
202
kj
Monday 1/25/21