Shake and Bake

Workouts

Saturday 5/1/21 @ 6:18 PM
✅
723kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/9/21 @ 9:56 PM
273kj
81rpm
38%
16mph
Thursday 7/2/20 @ 12:16 PM
✅
320kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Monday 7/18/22 @ 2:4 PM
145kj
67rpm
29%
11mph
Saturday 3/13/21 @ 8:50 PM
✅
449kj
97rpm
58%
27mph
20 min FTP Test Ride
Denis Morton
Saturday 5/7/22 @ 8:40 PM
185kj
88rpm
43%
19mph
Sunday 5/2/21 @ 5:47 PM
0kj
0rpm
44%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 10/11/21 @ 5:2 AM
✅
83kj
38rpm
27%
6mph
Saturday 1/30/21 @ 2:30 AM
✅
858kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:11 PM
215kj
75rpm
32%
13mph
Monday 3/30/20 @ 2:11 AM
✅
721kj
93rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 3:16 AM
236kj
81rpm
36%
15mph
Tuesday 9/8/20 @ 1:4 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:59 PM
✅
333kj
88rpm
35%
16mph
Sunday 8/30/20 @ 3:11 PM
✅
557kj
87rpm
59%
25mph
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
Sunday 8/30/20 @ 3:11 PM
182kj
69rpm
43%
16mph
Saturday 5/16/20 @ 4:58 PM
✅
598kj
96rpm
57%
26mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:57 PM
209kj
77rpm
42%
17mph
Sunday 5/3/20 @ 4:54 PM
✅
487kj
89rpm
55%
24mph
30 min Women of Hip Hop Ride
Alex Toussaint
Monday 3/9/20 @ 2:10 AM
162kj
74rpm
39%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 723 kj
Saturday 5/1/21
273 kj
Saturday 10/9/21
45 min Power Zone Ride
Denis Morton
✅ 320 kj
Thursday 7/2/20
145 kj
Monday 7/18/22
20 min FTP Test Ride
Denis Morton
✅ 449 kj
Saturday 3/13/21
185 kj
Saturday 5/7/22
60 min Power Zone Endurance Ride
Christine D'Ercole
0 kj
Sunday 5/2/21
✅ 83 kj
Monday 10/11/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 858 kj
Saturday 1/30/21
215 kj
Saturday 1/30/21
45 min Power Zone Ride
Matt Wilpers
✅ 721 kj
Monday 3/30/20
236 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 9/8/20
✅ 333 kj
Saturday 9/5/20
30 min HIIT & Hills Ride: Live from Home
Ben Alldis
✅ 557 kj
Sunday 8/30/20
182 kj
Sunday 8/30/20
30 min The Last Dance Ride
Alex Toussaint
✅ 598 kj
Saturday 5/16/20
209 kj
Saturday 5/16/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 487 kj
Sunday 5/3/20
162 kj
Monday 3/9/20