Shake and Bake

Workouts

Friday 7/9/21 @ 6:29 PM
✅
1004kj
81rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/8/23 @ 3:41 PM
966kj
97rpm
42%
20mph
Wednesday 11/24/21 @ 8:29 PM
✅
475kj
87rpm
46%
20mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/4/22 @ 10:47 PM
426kj
92rpm
42%
19mph
Sunday 5/2/21 @ 10:40 AM
✅
499kj
88rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 9:20 PM
429kj
87rpm
44%
19mph
Monday 6/15/20 @ 6:59 PM
453kj
84rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 8:36 PM
✅
493kj
89rpm
45%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1004 kj
Friday 7/9/21
966 kj
Sunday 10/8/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 475 kj
Wednesday 11/24/21
426 kj
Tuesday 1/4/22
45 min Power Zone Ride
Matt Wilpers
✅ 499 kj
Sunday 5/2/21
429 kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
453 kj
Monday 6/15/20
✅ 493 kj
Monday 6/15/20