Shake and Bake
Workouts
Saturday 12/4/21 @ 2:3 PM
✅
29kj
73rpm
30%
12mph
Thursday 11/10/22 @ 11:56 PM
26kj
28rpm
59%
11mph
Wednesday 11/2/22 @ 1:8 PM
✅
73kj
73rpm
34%
13mph
Thursday 10/27/22 @ 5:0 PM
51kj
28rpm
58%
11mph
Friday 2/18/22 @ 8:40 PM
kj
rpm
%
0mph
Friday 5/13/22 @ 8:54 PM
✅
61kj
32rpm
47%
10mph
Thursday 12/10/20 @ 3:17 PM
✅
32kj
80rpm
29%
12mph
Tuesday 12/1/20 @ 1:10 PM
21kj
37rpm
45%
10mph
Tuesday 4/7/20 @ 2:40 PM
✅
67kj
57rpm
39%
12mph
Thursday 4/2/20 @ 9:52 AM
35kj
34rpm
45%
9mph
Friday 2/14/20 @ 2:58 PM
✅
33kj
66rpm
35%
12mph
Tuesday 1/28/20 @ 12:23 PM
22kj
36rpm
46%
10mph
Friday 11/15/19 @ 2:44 PM
✅
96kj
44rpm
43%
9mph
Thursday 10/3/19 @ 12:2 AM
49kj
42rpm
35%
9mph
Friday 9/27/19 @ 2:7 PM
✅
73kj
65rpm
41%
14mph
Monday 9/30/19 @ 1:52 PM
28kj
34rpm
44%
9mph
Saturday 8/24/19 @ 2:45 PM
✅
98kj
65rpm
40%
14mph
Friday 9/13/19 @ 4:36 PM
28kj
31rpm
40%
8mph
Monday 5/6/19 @ 2:4 PM
✅
52kj
68rpm
40%
15mph
Sunday 7/14/19 @ 12:2 PM
24kj
37rpm
46%
10mph
Workouts
51
kj
Thursday 10/27/22
49
kj
Thursday 10/3/19